gym

[paul1960]

been gym today with my son alot of cardio and upper body exercise feel pretty good today runing on sunday just going to do 6k

[Agelesslass Graduate10]

Nice work Paul

[Deals1 Graduate10]

Good stuff and 'just 6k' 😀👍. Feels good to say that 🏃🏃🏃

[paul1960 Graduate10 in reply to Deals1]

i know only 6k lol but realy not to sure how much to run in a week. if i have rest days i do 3 days at the gym and then do a big ish run at the weekend not made my mind up yet what is the best way to do it i can do tredmill during the week dont know

[cheekychipmunks Graduate10]

Well done Paul. Are you going to do parkrun again soon? 🏃‍♀️🏃‍♀️🏃🏃🏃‍♀️🏃‍♀️🏃🏃

[paul1960 Graduate10 in reply to cheekychipmunks]

yes try stoping me but i did not like the one i did as it was abit hilly in places but i dare say i will get use to it i mapped a 6k run out for sunday so going to try that i like to do different runs each wwek done dove stones 4 times now and i did a 10k run outside afew weeks ago i did 10k last sunday to graduate so not to bad for starters and how are you doing then with your runs

[cheekychipmunks Graduate10 in reply to paul1960]

Good stuff Paul. Hopefully you have more parkruns local to you to try. I have 3 or 4 which is great, but I’ve only tried 2 of them so far. Both hilly, but I like them.

You’ve come so far - you’re a proper runner now, can you believe it? 👏🏃👊 Your badge looks great too! 🏅

I’m working my way back to 10k slowly for a 3rd time although I’m having a ‘rest week’ due to having lots on for a few days. Starting to get itchy feet though and can’t wait to resume next week. 😀🏃‍♀️

Happy running Paul. Enjoy your 6k! 👊

[paul1960 Graduate10 in reply to cheekychipmunks]

thank you