Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2018

Surprised myself today!

Don’t know what happened there! Managed 7.28km. Flagging at 5.6 but then got my second wind to get home!! Thinking of all those calories getting used up...

Don’t know what happened there! Managed 7.28km. Flagging at 5.6 but then got ...

SailingGirl

•6 years ago

5 Replies

To rest or not to rest??????

As you may ( or may not) know I'm in training for a half marathon 🤯. The training programme I have downloaded from the SHM website calls for 4 runs a week....

As you may ( or may not) know I'm in training for a half marathon 🤯. The traini...

Pete1w

•6 years ago

13 Replies

Wk1 Magic 10 Done 🤩

Last run of week 1 today 😆 ... by the beach! All through c25k I’d avoided running here, not sure why as it was AMAZING!🙌👌 Now I’m planning to come back......

Last run of week 1 today 😆 ... by the beach! All through c25k I’d avoided runni...

Hidden

•6 years ago

22 Replies

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B10K Oooh! I’ve only gone and done it (and a bit)!!!! 🏃🏻‍♀️🚴🏻‍♂️

I’m feeling a little ho(a)rse! This little beauty was at the end of my run and he/she winnied as I crossed my target finishing line by the red gate, but then...

I’m feeling a little ho(a)rse! This little beauty was at the end of my run and ...

TailChaser

Graduate10•6 years ago

47 Replies

Missing: one mojo - last seen just over a week ago

This week I’m struggling a bit. I felt great last week after my scheduled 9k run on Tuesday and 4k on Thursday. Then I missed parkrun on Saturday as I didn’t...

This week I’m struggling a bit. I felt great last week after my scheduled 9k run...

YamCat

•6 years ago

6 Replies

Hip Flexor troubles – on the IC again :(

Hello fellow runners, I hope you are all well. I haven’t been here for a few weeks but during that time I have had a nagging hip pain or ache, together with a...

Hello fellow runners, I hope you are all well. I haven’t been here for a few we...

orangeguy

Graduate10•6 years ago

9 Replies

Strava query

Hi. I’m not completely sure what the Strava results mean . Is the ‘moving time’ actually how long the run took and the splits are the time for each k ? Is it...

Hi. I’m not completely sure what the Strava results mean . Is the ‘moving time’ ...

lisathequeen

Graduate10•6 years ago

9 Replies

First long run complete

I’ve amazed myself this morning. I set out along my new route, 0.5k warm up walk, then a nice steady jog (didn’t want to set off too fast), breathing well,...

I’ve amazed myself this morning. I set out along my new route, 0.5k warm up wal...

Sandie1961

Graduate10•6 years ago

7 Replies

This morning I ran 10k. Say what? 💪😀

I’m a little numb. How did that happen? 🤔😀🤔😀🤔 On June 11th this year I set out on my C25K journey and was thrilled to bits to be able to run for 1 minute...

I’m a little numb. How did that happen? 🤔😀🤔😀🤔 On June 11th this year I set ...

cheekychipmunks

Graduate10•6 years ago

106 Replies

Successfull Run

Morning all, went out for a run with my run group last night, it was dark and raining, yuck nearly didn't go, but pulled my big girls pants on and went out, it...

Morning all, went out for a run with my run group last night, it was dark and ra...

Piglet7969

Graduate10•6 years ago

5 Replies

2 weeks off... inspired by you!

With one thing and another I’ve been out of routine and was surprised to realise that I hadn’t been for a run for 2 weeks. I did do some serious walking but...

With one thing and another I’ve been out of routine and was surprised to realise...

Runninginsingapore

•6 years ago

8 Replies

Arms in front of you, rather then by side

I can’t help it I’m still running with my fists clenched and my arms across in front of me instead of by the side of be. Does anybody else run like this?

I can’t help it I’m still running with my fists clenched and my arms across in f...

Scobs

•6 years ago

6 Replies

nerves kicking in

Its getting nearer to Doncaster 10k and I'm getting so negative keep thinking about pulling out doubting myself apparently the road reopens after 90 mins and I...

Its getting nearer to Doncaster 10k and I'm getting so negative keep thinking ab...

homlyme

•6 years ago

6 Replies

Comeback continues

I went for a run yesterday morning with the intention of doing at least 3k and more if it felt good. I settled into what felt like a good cadence, taking...

I went for a run yesterday morning with the intention of doing at least 3k and m...

Flyingred

Graduate10•6 years ago

2 Replies

Playlists

I’m so glad I learned to make a playlist - laughed loud when John Kettleu is a Weatherman came on - lovely morning run cold and sunny !!

I’m so glad I learned to make a playlist - laughed loud when John Kettleu is a W...

MandiV

•6 years ago

1 Reply

My run yesterday, disappointing.

Hills everywhere, my legs were like lead and I struggled, ha, you say but you ran 9 miles, yes, I say it’s this little voice inside me that says, keep going...

Hills everywhere, my legs were like lead and I struggled, ha, you say but you r...

Agelesslass

Graduate10•6 years ago

13 Replies

😈 Gremlins Beaten. Little beasts! 10 will be Magic for me

They were at me from all angles this morning. It's too wet, you don't have time, laces too tight, your knee hurts, your lungs won't manage 5k so stop 😜But...

They were at me from all angles this morning. It's too wet, you don't have time,...

OverTheFields

•6 years ago

1 Reply

Another day, another 7k ☀️

Today was my long run of the week day; and I woke up with the worst « women’s cramps » I’ve had in a very long time. Thought about not running, but then told...

Today was my long run of the week day; and I woke up with the worst « women’s cr...

Becky1606

Graduate10•6 years ago

1 Reply

First treadmill run

Did my 5k on the treadmill today, trying to fit my runs into my work schedule! Definitely not as good as out on the roads and was roasting after a while!!!...

Did my 5k on the treadmill today, trying to fit my runs into my work schedule! ...

jen2708

•6 years ago

6 Replies

Magic 10 - W1R2 - not really

According to ju-ju, I was to do 5K. But I decided to do my 30 minutes easy consolidation run. With slow and steady pace, I covered 4K. I was really happy to...

According to ju-ju, I was to do 5K. But I decided to do my 30 minutes easy conso...

IgaT

•6 years ago

6 Replies

Wk 1 of magic 10

So 2 runs down - I completed the 2.5k on Friday and went for the 5.5 which is the furthest I have ever run 😃on Monday as had the day off work. I've got the...

So 2 runs down - I completed the 2.5k on Friday and went for the 5.5 which is th...

Ruthymc

Graduate10•6 years ago

3 Replies

Magic 10 - W1R2 - 2.5K 🤡

Ooooooooohhhhhhhh! now that was a lot of FUN!!! 🤡🤡🤡🤡🤡 I went out on a rare evening run last night, I’d downloaded a 30-20-10 Jog-Run-Sprint app and...

Ooooooooohhhhhhhh! now that was a lot of FUN!!! 🤡🤡🤡🤡🤡 I went out on a rare ...

Hidden

•6 years ago

54 Replies

W1 of 10ITMN done

https://healthunlocked.com/couchto5k/posts/139306616/second-graduation-is-that-a-masters I had to stop the 2.5K run when I had a sudden sharp pain in my knee...

https://healthunlocked.com/couchto5k/posts/139306616/second-graduation-is-that-a...

Now-runner_NeedsAttn

•6 years ago

1 Reply

Noooooo.....

After running for a year and loving it I am on the IC as a result of an accident at my work 😱 I’m absolutely devastated-have inflammation to the muscles on...

After running for a year and loving it I am on the IC as a result of an accident...

Nellie257

•6 years ago

12 Replies

The 'I don't want to run', run

Hi everyone! Well, it had to happen sometime - I've been talking myself out of running. I last ran on Saturday at Park Run, and missed yesterday evening's...

Hi everyone! Well, it had to happen sometime - I've been talking myself out of ...

Equi-geek

Graduate10•6 years ago

43 Replies

B10K Plan Last Run - Postponed due to bleurgh!

Well, today was going to be the biggie...a 10k the day before my birthday. But it is absolutely pi...throwing it down outside, much as I love 🦆🦆🦆 I’m not...

Well, today was going to be the biggie...a 10k the day before my birthday. But ...

TailChaser

Graduate10•6 years ago

23 Replies

Intervals

2.5k intervals (with ups and downs too) completed today for 10 is the magic number. Just the 5k parkrun on Saturday now to end week 1. So far so good x

2.5k intervals (with ups and downs too) completed today for 10 is the magic numb...

Oggy2401

Graduate10•6 years ago

2 Replies

Week one completed

Combined couch to 5k+ (stamina) with JuJu’s programme and did run3 yesterday. I find the beat of the music keeps my pace consistent and am used to Laura’s...

Combined couch to 5k+ (stamina) with JuJu’s programme and did run3 yesterday. I ...

Stype

Graduate10•6 years ago

1 Reply

First Test Run with the New Winter Running Gear.... Yippee!❄️☃️

I was supposed to run a 5k run with hills tonight but with the recent snow and the darkness outside I had found a treadmill workout that would fit the bill....

I was supposed to run a 5k run with hills tonight but with the recent snow and t...

SaskAlliecat

Graduate10•6 years ago

40 Replies

More Advice Please

Hi folks, looking for some advice please. I graduated from C25k in August however I was only able to achieve running my first 5K non stop on 14/09/18. I’m...

Hi folks, looking for some advice please. I graduated from C25k in August howeve...

AllyS

Graduate10•6 years ago

27 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2018

Surprised myself today!

To rest or not to rest??????

Wk1 Magic 10 Done 🤩

B10K Oooh! I’ve only gone and done it (and a bit)!!!! 🏃🏻‍♀️🚴🏻‍♂️

Missing: one mojo - last seen just over a week ago

Hip Flexor troubles – on the IC again :(

Strava query

First long run complete

This morning I ran 10k. Say what? 💪😀

Successfull Run

2 weeks off... inspired by you!

Arms in front of you, rather then by side

nerves kicking in

Comeback continues

Playlists

My run yesterday, disappointing.

😈 Gremlins Beaten. Little beasts! 10 will be Magic for me

Another day, another 7k ☀️

First treadmill run

Magic 10 - W1R2 - not really

Wk 1 of magic 10

Magic 10 - W1R2 - 2.5K 🤡

W1 of 10ITMN done

Noooooo.....

The 'I don't want to run', run

B10K Plan Last Run - Postponed due to bleurgh!

Intervals

Week one completed

First Test Run with the New Winter Running Gear.... Yippee!❄️☃️

More Advice Please

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