Combined couch to 5k+ (stamina) with JuJu’s programme and did run3 yesterday. I find the beat of the music keeps my pace consistent and am used to Laura’s voice spurring me on. Did 5.8k in 35m 1 second. Onwards and upwards.
Week one completed: Combined couch to 5k... - Bridge to 10K
Week one completed
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Graduate10
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
