According to ju-ju, I was to do 5K. But I decided to do my 30 minutes easy consolidation run. With slow and steady pace, I covered 4K. I was really happy to see that over all 30 minutes I managed to keep very similar pace I decided to keep it simple, keep it easy. No pressure regarding speed or distance. I wanted to have a nice pleasurable run without any pressure about numbers.
That's my win for this week
Next run - Friday. I'm aiming at at least 5K. I will see how it will be going, and if I will be able to reach 5.5K. But I won't push myself too much.