2.5k intervals (with ups and downs too) completed today for 10 is the magic number. Just the 5k parkrun on Saturday now to end week 1. So far so good x
Intervals : 2.5k intervals (with ups and downs... - Bridge to 10K
Intervals
Written by
Oggy2401
Graduate10
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2 Replies
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MutleyShuffleGraduate10
Good going Oggy 😊 Happy Park Running! 👍🏃👟
Excellent work Oggy well done you - have a fab Park Run
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
