I had to stop the 2.5K run when I had a sudden sharp pain in my knee so I was really worried about it for the run today but it was no problem at all. Surely it's too early for nhs.uk/live-well/exercise/k... that I've doing for all of two days to have taken effect!
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Now-runner_NeedsAttn
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
