Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2018

Weak pelvic girdle and floor

Just wondering if anyone has experience of this impacting on their running? I graduated in June, (took me four months to graduate, trouble with knees initially...

Just wondering if anyone has experience of this impacting on their running? I gr...

owmeknees

•6 years ago

15 Replies

Going to a physio...I have a few questions

I've never been to a physio before as I work on the strict principle that I only go to the Dr if I'm close to death or something has fallen off! I really want...

I've never been to a physio before as I work on the strict principle that I only...

SlowyMcSlowlegs

•6 years ago

5 Replies

Fartlek Mixed Doubles

Now Dexy5 has become competitive, she's searching for speed and trying 30:20:10 intervals as part of the equation. Still in supportive mode, I'm trotting...

Now Dexy5 has become competitive, she's searching for speed and trying 30:20:10 ...

UpTheStanley

Graduate10•6 years ago

18 Replies

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Better day on the trail

Hi everyone just a quick post after last week's run decided to take a few days off. Went for a 60mins run this morning felt refreshed and inspired think the...

Hi everyone just a quick post after last week's run decided to take a few days o...

Temsing

•6 years ago

4 Replies

Magic 7k!

I won’t lie! I was really not looking forward to this one. It was freezing cold, cloudy, cold wind blowing across the Lincolnshire flatlands and very wet...

I won’t lie! I was really not looking forward to this one. It was freezing cold...

Sandie1961

Graduate10•6 years ago

10 Replies

Jeez its cold!

It has got so cold! I swear if i had not signed up to race at your pace i would not be getting up in the mornings to go for a run! And so it clearly working....

It has got so cold! I swear if i had not signed up to race at your pace i would ...

alisonx

Graduate10•6 years ago

2 Replies

Injured from dog walking

Ironic, runs miles and no injury, I walked my dogs on Sunday for two hours and pulled a muscle in my leg and bum, gutted can’t run this week. Got a massage...

Ironic, runs miles and no injury, I walked my dogs on Sunday for two hours and p...

Agelesslass

Graduate10•6 years ago

29 Replies

Magic 10 - W3R2 - 3.5K - a bit cold for an ice cream...

A cold, damp, dark November evening after work yesterday. Home, dinner slob on the sofa with a good netflix series and a nice glass, just like old times?...

A cold, damp, dark November evening after work yesterday. Home, dinner slob on t...

Hidden

•6 years ago

37 Replies

Running with Mo but not with Jo....

Wow...just wow...I feel well & truly loved...122 replies to my missing mojo post has left me feeling overwhelmed, all your wishes of encouragement & kindness,...

Wow...just wow...I feel well & truly loved...122 replies to my missing mojo post...

Mummycav

Administrator•6 years ago

31 Replies

Magic 10 - W3 7K and boredom

I know I should be grateful that the distance isn't a problem for me but boredom is. All the plodding until the blessed relief of the last km and the freedom...

I know I should be grateful that the distance isn't a problem for me but boredom...

Now-runner_NeedsAttn

•6 years ago

24 Replies

W2 10k PLAN

Day 1. 3k done, went the gym on treadmill 😁

Jennypenny2

Graduate10•6 years ago

8 Replies

Quandary Running, RED T-Shirt, a podiatrist and a rest!

Last night my RED January T-shirt arrived, and as previously advised I haven’t run properly for about a month due to a foot issue, and the few weeks before...

Last night my RED January T-shirt arrived, and as previously advised I haven’t r...

LoungeLizaard

Graduate10•6 years ago

15 Replies

Bridge to 10k

Thanks for the plan ... I am trying the bridge to 10k... just done the week 2 6k run ... when I stopped thinking about going faster and just enjoyed the trees...

Thanks for the plan ... I am trying the bridge to 10k... just done the week 2 6...

lisathequeen

Graduate10•6 years ago

6 Replies

I'm back, albeit slow and steady

Hello runners! After the go ahead from the physio a few weeks ago I'm back running, and gradually building up to where I left off. Most importantly pain free!...

Hello runners! After the go ahead from the physio a few weeks ago I'm back runni...

Little-runner

•6 years ago

26 Replies

LOOK, where’s Flick?

Flick, hope you’ve time for a quick peek at these... Can you imagine running a Park Run or race in these? (Obviously not these shoes though). You can see all...

Flick, hope you’ve time for a quick peek at these... Can you imagine running a P...

BaddieThePirate

Graduate10•6 years ago

10 Replies

Back out there...🏃🏽‍♀️😀

A slightly delayed post-lurgy run (I had planned to go yesterday) but it was lovely to pull on my Brooks, chest light and cap (it was raining!☔️) and head out...

A slightly delayed post-lurgy run (I had planned to go yesterday) but it was lov...

Sandraj39

Graduate10•6 years ago

7 Replies

Treadmill speed help!

I’m away with work until tomorrow night and there is a tiny gym at my hotel. So I went for my first treadmill run earlier this evening (basic treadmill...

I’m away with work until tomorrow night and there is a tiny gym at my hotel. So ...

southlundon

•6 years ago

16 Replies

Pain

After running 8 miles yesterday I have the worst pain in my top of the legs and the bottom of one of my heels. I wanted to go out again tomorrow but I think...

After running 8 miles yesterday I have the worst pain in my top of the legs and ...

Scoobystu

•6 years ago

3 Replies

On the Bench again!!

I last ran on Friday morning, lovely easy run , feeling great!! Got up early sat morning and thought as it was a lovely morning I would go and buy a couple of...

I last ran on Friday morning, lovely easy run , feeling great!! Got up early sa...

limberlou

Graduate10•6 years ago

11 Replies

Should I stop running? I know my answer.....

Hi fellow running friends, A lot of you will know that I haven’t had a lot of luck where injuries are concerned of late. My latest being a fall on a club run...

Hi fellow running friends, A lot of you will know that I haven’t had a lot of lu...

TedG

Graduate10•6 years ago

36 Replies

Nike Guided run was like therapy

My last post was about losing that great feeling that the C25k app gave me, well I am pleased to report that with the help of the Nike Run Club Guided Run...

My last post was about losing that great feeling that the C25k app gave me, well...

OverTheFields

•6 years ago

8 Replies

Now!vember Quest: Week 4 🍁Run to the next piece of dappled sunlight 💗

EDIT: FOLLOW THIS LINK FOR THE LATEST POST: https://healthunlocked.com/bridgeto10k/posts/139441814/ Hi everybody - welcome to another lovely new week!!...

EDIT: FOLLOW THIS LINK FOR THE LATEST POST: https://healthunlocked.com/bridgeto1...

roseabi

•6 years ago

57 Replies

somewhere for people like me???

Hi, I completed C25K in August, well I say completed but what I did was 3 lots of 1/2 hours in 1 week. Never in a month of Sundays would I be able to run 5k in...

Hi, I completed C25K in August, well I say completed but what I did was 3 lots o...

augustverne

•6 years ago

2 Replies

5km and beyond, let’s have a chat 19 - 24 November

Hi there everyone and welcome to, yet another, new running week. We are all so busy... life can be hectic .... and even more so for us runners! Fear not,...

Hi there everyone and welcome to, yet another, new running week. We are all so...

Realfoodieclub

Graduate10•6 years ago

25 Replies

Plantar f******tis and new resolution

This post isn’t about a run. It’s about the funk and struggle to reset after a long term goal has been achieved. I’m writing so I can be accountable to...

This post isn’t about a run. It’s about the funk and struggle to reset after a ...

Equi-geek

Graduate10•6 years ago

36 Replies

I think I might be on the IC! 😞

Hi all, My running has been ticking over nicely with 3k, 5k, 6-8k but on Saturday morning the outside of my right foot started feeling a bit sore. I thought...

Hi all, My running has been ticking over nicely with 3k, 5k, 6-8k but on Saturd...

Becky1606

Graduate10•6 years ago

17 Replies

Magic 10 - W3R1

I've had a niggle in my knee since my cool down exercises after my 5K on Thursday, nothing too bad, I think it was caused by some overly affectionate knee...

I've had a niggle in my knee since my cool down exercises after my 5K on Thursd...

Hidden

•6 years ago

21 Replies

End of W2 of the Magic10 First Parkrun

So....... I did my first Parkrun and was part of a crowd of almost 500! I did my 5K, a little walking gremlin cut in with half a mile to go but i did finish...

So....... I did my first Parkrun and was part of a crowd of almost 500! I did m...

OverTheFields

•6 years ago

2 Replies

Park Run record time yesterday (not by me obviously 😂😂)

Just seen on Facebook that Dewi Griffiths ran the Llanelli park run in 14.12 yesterday, a new record. Not much more to say really!!!, superhuman.

Just seen on Facebook that Dewi Griffiths ran the Llanelli park run in 14.12 yes...

ChrisAllen1

Graduate10•6 years ago

8 Replies

It’s a start.

Just done 7.8 miles, further than I wanted really for my first long run in years. it’s hurting now but it will be worth it in the end.

Just done 7.8 miles, further than I wanted really for my first long run in years...

Scoobystu

•6 years ago

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2018

Weak pelvic girdle and floor

Going to a physio...I have a few questions

Fartlek Mixed Doubles

Better day on the trail

Magic 7k!

Jeez its cold!

Injured from dog walking

Magic 10 - W3R2 - 3.5K - a bit cold for an ice cream...

Running with Mo but not with Jo....

Magic 10 - W3 7K and boredom

W2 10k PLAN

Quandary Running, RED T-Shirt, a podiatrist and a rest!

Bridge to 10k

I'm back, albeit slow and steady

LOOK, where’s Flick?

Back out there...🏃🏽‍♀️😀

Treadmill speed help!

Pain

On the Bench again!!

Should I stop running? I know my answer.....

Nike Guided run was like therapy

Now!vember Quest: Week 4 🍁Run to the next piece of dappled sunlight 💗

somewhere for people like me???

5km and beyond, let’s have a chat 19 - 24 November

Plantar f******tis and new resolution

I think I might be on the IC! 😞

Magic 10 - W3R1

End of W2 of the Magic10 First Parkrun

Park Run record time yesterday (not by me obviously 😂😂)

It’s a start.

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