Hi everyone just a quick post after last week's run decided to take a few days off. Went for a 60mins run this morning felt refreshed and inspired think the rest did my physical and mental health the boost I needed if your feeling a bit jaded it may help to have a few days rest and charge the batteries.
Temsing
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Temsing
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
