After running 8 miles yesterday I have the worst pain in my top of the legs and the bottom of one of my heels. I wanted to go out again tomorrow but I think it’s a no.
Pain: After running 8 miles yesterday I have... - Bridge to 10K
Pain
Written by
Scoobystu
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3 Replies
•
Tasha99Graduate10
Definitely a no! The run will be there in a couple of days 👌🏽
Don’t think so scooby. Try rolling a tennis ball under your foot. It worked for me with top of foot pain
BaddieThePirateGraduate10
Don’t do it! Get better first or you’ll end up on the IC for ages and may have to buy a cello!
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