W2 10k PLAN

[Jennypenny2]

Day 1. 3k done, went the gym on treadmill 😁

[cheekychipmunks Graduate10]

Well done! Do you have any ‘how to stay cool on the treadmill’ tips? I roasted last week and it was my first time running on one. 🏃‍♀️🏃‍♀️🏃‍♀️

[Jennypenny2 Graduate10 in reply to cheekychipmunks]

Hi I wear shorts and a vest top to keep cool . You must be doing something right if you're sweating😂

[cheekychipmunks Graduate10 in reply to Jennypenny2]

Thanks for thinking that, but I think my age has a lot to do with it! 🤣

[Jennypenny2 Graduate10 in reply to cheekychipmunks]

😂😂😂 I know what you mean

[ju-ju- Graduate10]

Well done good work

[Jennypenny2 Graduate10 in reply to ju-ju-]

Thank you ,trying to get back to 3 times a week.

[Runninginsingapore]

I only run once a week outside - my long run, and my other shorter runs are on the treadmill. I’ve just found the Nike running club app that has a guided treadmill workout that I’ve just done and really enjoyed. Well done you!

[Jennypenny2 Graduate10 in reply to Runninginsingapore]

Hi might try Nike app it sounds good I will try and find it now.