Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,347 members • 26,113 posts

All posts for November 2018

No news is good news!!

Starting to increase my distance again after a number of months improving my pace at lower distance. I haven't been able to face intervals for a few weeks so...

Starting to increase my distance again after a number of months improving my pac...

Richard7

Graduate10•6 years ago

13 Replies

Beyond 5k in a gradual way

Been running regularly since graduation 8 weeks ago and really enjoying it. Stayed with 30 mins or so which gives me 5k and completed a couple of Park Runs...

Been running regularly since graduation 8 weeks ago and really enjoying it. Stay...

Cathkinboy

•6 years ago

4 Replies

...and she's back in the game!

Hi there lovely friends! Been on the Injury Couch with mysterious foot pain - didn't really hurt when I was running but the top of my foot was painful when...

Hi there lovely friends! Been on the Injury Couch with mysterious foot pain - di...

Languid_Lil

•6 years ago

10 Replies

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10 is the Magic Number 10k Plan.....it’s Hump week!!!

Hi everyone this week marks the Half way point. How are you all doing? How are you finding the strength work? I’ve been trying to do planks every day, and they...

Hi everyone this week marks the Half way point. How are you all doing? How are y...

ju-ju-

Graduate10•6 years ago

15 Replies

10 mile race tomorrow...

Expecting it to be tough at Kirkley Hall tomorrow, just hoping to run the best race I can and not be last 😂😂

Expecting it to be tough at Kirkley Hall tomorrow, just hoping to run the best r...

ChrisAllen1

Graduate10•6 years ago

17 Replies

Marked man (well temporarily)

Has anyone experienced the same phenomenon? It was a bit chilly and wet today so I thought I'd wear my new Contra leggings. They kept my legs roasty toasty but...

Has anyone experienced the same phenomenon? It was a bit chilly and wet today so...

MatildasPb

Graduate10•6 years ago

25 Replies

Parkrun numero uno. Completed ...!

I had arranged to go with my neighbour to my first ever parkrun. They dropped out last minute and I was 'uming and erming' should I go alone ? It's raining ,...

I had arranged to go with my neighbour to my first ever parkrun. They dropped o...

Snuffy_T

Graduate10•6 years ago

23 Replies

Keswick Parkrun #14, aced it again!

Another Parkrun, another PB. It's getting boring... Well actually no. I tried a new strategy. I have been starting slow to save something for the hill at 1.5...

Another Parkrun, another PB. It's getting boring... Well actually no. I tried a...

theoldfellow

•6 years ago

14 Replies

Something changed 10k

Quick recap. Worked up to 10k back in August. Found 8k fine, 10k really too much. Didn’t try anything as long until building back up to 10k last weekend for...

Quick recap. Worked up to 10k back in August. Found 8k fine, 10k really too much...

Jay66UK

Graduate10•6 years ago

23 Replies

Something unusual happened .. 😳

I actually overtook 2 people on the hideous hill at parkrun this morning! How is that possible? 😅 And, to be honest, even though it’s still vile, I dare say...

I actually overtook 2 people on the hideous hill at parkrun this morning! How is...

cheekychipmunks

Graduate10•6 years ago

59 Replies

Love this running thing

The last two weeks have been incredibly busy. I haven’t been able to get online much but have gotten my runs in. I’m still here! I have found myself battling...

The last two weeks have been incredibly busy. I haven’t been able to get online...

kwell39

Graduate10•6 years ago

17 Replies

What to wear?

As someone who started C25K in the warm summer months I'm now finding it a bit chilly when I head out at 6.30am - can anyone give me some advice on clothing as...

As someone who started C25K in the warm summer months I'm now finding it a bit c...

kpnuts53

•6 years ago

16 Replies

When is the next Magic Number 10k starting?

I just got done with the W9R3 of the 5K plan and plan to run a few more weeks of W9 runs. I am interested in extending my runs to 10k now. When is the next 10k...

I just got done with the W9R3 of the 5K plan and plan to run a few more weeks of...

tohealthyhabits

•6 years ago

6 Replies

Lyme Park take 2!

Well Jay66UK, this one's for you! I decided that it was high time I visited Lyme Park again, and followed the parkrun route as best I could. Last time I tried...

Well Jay66UK, this one's for you! I decided that it was high time I visited Lyme...

Hidden

•6 years ago

20 Replies

Magic shoes?

After being consigned to the injury couch a couple of weeks ago, I frequented my local running shop and picked up a new pair of NB shoes, a knee support and......

After being consigned to the injury couch a couple of weeks ago, I frequented my...

Jundal

•6 years ago

9 Replies

A pretty night run

Switched to an evening run...definitely find this harder than the mornings! It was freezing, but i had one layer too many on and so was feeling too hot after...

Switched to an evening run...definitely find this harder than the mornings! It ...

alisonx

Graduate10•6 years ago

10 Replies

What constitutes ‘Long Distance’?

Plodding along the streets the other day, it occurred to me - is there an official ‘long distance’ distance or is it just a personal thing? I always thought...

Plodding along the streets the other day, it occurred to me - is there an offici...

TailChaser

Graduate10•6 years ago

9 Replies

Personal safety alert apps

Hey everyone, One of those dark morning / evening gremlins and solo running is the ‘what if?...’ should no-one notice I’d disappeared. I work from home on my...

Hey everyone, One of those dark morning / evening gremlins and solo running is ...

Equi-geek

Graduate10•6 years ago

18 Replies

No 10k for me this week ...

... as I've been breaking these ugly buggers in. I have very wide feet, possibly the widest feet in the world, and my previous running shoes were a tad too...

... as I've been breaking these ugly buggers in. I have very wide feet, possibly...

Tartancat

Graduate10•6 years ago

28 Replies

Long post alert - Dobby, 10K race, niggley knee - and I did it in under an hour!

Hi all. A few weeks since I last posted as things have been very up and down with my running and my life! After my last post about Ellie, my horse, I went off...

Hi all. A few weeks since I last posted as things have been very up and down wit...

Dizzysmum17

Graduate10•6 years ago

38 Replies

Movember 10k bling

Really enjoyed working back up to 10k.

Jay66UK

Graduate10•6 years ago

13 Replies

Exploring new routes for potential second Swindon park run location

Our main Park run Race Director, Emma, happened to mention after a Good Gym run that she's been asked to find a second Park run site for Swindon, as Lydiard is...

Our main Park run Race Director, Emma, happened to mention after a Good Gym run ...

Equi-geek

Graduate10•6 years ago

18 Replies

Not running again!!

Well this is getting to be a habit now!!! First the fractured and sprained ankle, which meant no runnjng for 3 months....until mid September, then last...

Well this is getting to be a habit now!!! First the fractured and sprained ankl...

limberlou

Graduate10•6 years ago

30 Replies

Is there a bridge to 10K app?

I feel a bit daft asking this, but is there an app like the couch to 5K for getting to 10K? I’ve been bobbing around at 5K for a few months and think I need a...

I feel a bit daft asking this, but is there an app like the couch to 5K for get...

JoOnTheRun

Graduate10•6 years ago

2 Replies

Slow and steady

That's week 3 run 3 of half marathon training done! It was a long steady run...for many of you an hour isn't long, but only the second time for me🙃. However...

That's week 3 run 3 of half marathon training done! It was a long steady run......

Gran4z

Graduate10•6 years ago

4 Replies

Beautiful bracing frosty 4k 🏃‍♀️❤️❄️☀️

Ok so it was meant to be 3.5k for my short run this week according to Magic 10, but it was so gorgeous this morning, how could I resist the extra 0.5k? 😀...

Ok so it was meant to be 3.5k for my short run this week according to Magic 10, ...

cheekychipmunks

Graduate10•6 years ago

21 Replies

Bailing from magic ten..

So much stuff going on in my life im not ready for 10K training, maybe in New Year, right now think I just need to stick to 5ks and improving time etc. Just...

So much stuff going on in my life im not ready for 10K training, maybe in New Ye...

glentoran99

•6 years ago

9 Replies

New 5k PB (and race bling!!!)

As some of you know, I was worried I wouldn’t be able to do my 5k run through race the moon event tonight because of my foot injury. However, I got an ankle...

As some of you know, I was worried I wouldn’t be able to do my 5k run through ra...

Becky1606

Graduate10•6 years ago

15 Replies

My first 7km !

Reluctantly went out for a run tonight. I've been trying to run 5km three times a week since graduating at the end of October. However for some reason tonight...

Reluctantly went out for a run tonight. I've been trying to run 5km three times ...

Speedy99

•6 years ago

4 Replies

First time out with a running group!

Lers get one thing clear, I'm not a natural joiner of activity groups. I lack confidence and feel socially awkward in large groups which is why it's taken me...

Lers get one thing clear, I'm not a natural joiner of activity groups. I lack co...

Crawlhome

Graduate10•6 years ago

33 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2018

No news is good news!!

Beyond 5k in a gradual way

...and she's back in the game!

10 is the Magic Number 10k Plan.....it’s Hump week!!!

10 mile race tomorrow...

Marked man (well temporarily)

Parkrun numero uno. Completed ...!

Keswick Parkrun #14, aced it again!

Something changed 10k

Something unusual happened .. 😳

Love this running thing

What to wear?

When is the next Magic Number 10k starting?

Lyme Park take 2!

Magic shoes?

A pretty night run

What constitutes ‘Long Distance’?

Personal safety alert apps

No 10k for me this week ...

Long post alert - Dobby, 10K race, niggley knee - and I did it in under an hour!

Movember 10k bling

Exploring new routes for potential second Swindon park run location

Not running again!!

Is there a bridge to 10K app?

Slow and steady

Beautiful bracing frosty 4k 🏃‍♀️❤️❄️☀️

Bailing from magic ten..

New 5k PB (and race bling!!!)

My first 7km !

First time out with a running group!

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