Nike Guided run was like therapy

[OverTheFields]

My last post was about losing that great feeling that the C25k app gave me, well I am pleased to report that with the help of the Nike Run Club Guided Run about goals was the total therapy I needed this morning.

I was supposed to be only doing my W3 R1 3.5k but the app lasted long enough to do 5.4K, no stopping, not a single gremlin cutting in. Buzzzzing now. I would recommend to anyone.

Feeling positive again.

[UnfitNoMore Graduate10]

You did a headspace one? They’re almost like not running, I love them.

[OverTheFields in reply to UnfitNoMore]

Yes a Headspace run . The two coaches chatting away and me listening whilst my legs did their thing. It was just what I needed .

[cheekychipmunks Graduate10]

Ok so now I’m getting FOMO and need to try Headspace! Sounds like you had an awesome run OTF. Brilliant! 👏👏👏

[CatMo13]

Well done! I did the headspace run on Sunday too! Really enjoyed it. No music just occasional chat. Have you made a training plan? I did and tried to assign the run to the plan but I couldn’t do it.

I need to find out if you can do that?

[OverTheFields in reply to CatMo13]

Hi

I'm following Ju-Ju's plan to 10K . I started Wk3 this morning. It was supposed to be a 3.5k but I ran over 5k as the app completed and It just felt so easy.

I might have carried on if I didn't have to go to work!! It put my head back in the game. Try it

[CatMo13 in reply to OverTheFields]

Sounds bliss ! I am building back up after injury so can’t do Ju-ju’s plan just yet 😐 have to get to 5k again first 😁

[jen2708]

I use NRC too - really enjoy it!!

[Dexy5 Graduate10]

Well Done OverTheFields, another run ticked off ✅