Been running regularly since graduation 8 weeks ago and really enjoying it. Stayed with 30 mins or so which gives me 5k and completed a couple of Park Runs (thoroughly recommend). Would like to move on a bit and run a bit further allowing me to do a 10k at some point in the distant future. Would welcome any advice on how to progress beyond 5k but in that gradual way that C25K gives you. Thanks
Beyond 5k in a gradual way : Been running... - Bridge to 10K
Bridge to 10K
14,042 members • 18,945 posts
Beyond 5k in a gradual way
4 Replies
•
JonathanPGraduate10
Going great Cathkinboy! I did my own version of ju-ju's plan which was basically increasing one of my 3 runs per week by between 0.5 and 1 km to fit in with possible routes locally, with one of the others being parkrun. Have fun!
Not what you're looking for?
You may also like...
5k and Beyonders February Chat
Hope you are still managing to keep moving in all the horrible weather.
I am a Bah Humbug with ice,...
Looking to push beyond Couch To 5K
start at 20 minutes and by adding 1 minute a run, doing 2 runs a week, get back to 30 minutes and,...
💥5K and Beyonders - it's the January Chat Board!!! 🤩
enough hours in the day! But we would still like to share our running progress - if that sounds...
First steps beyond 5k
Parkruns and the NHS C25K+ podcasts, I decided to just step it up a little beyond 5k.
I spent some...
Gradually increasing time and distance
I kept going. I'm actually enjoying running so much more since graduation and being able to do my...
Well done for completing C25K and continuing to run. Have a look at the Pinned posts section. You will find a structured 8 week plan that will take you from 5k to 10k, lots of people on here have followed the plan successfully. The posts will be called 10 is the Magic Number posted by @ju-ju. Good luck.
Many thanks. Will have a look
Yes juju’s plan is great and you can start it whenever you want. You can do the weekly runs in any order and leave more than one day between runs if you want. Have fun.