Another Parkrun, another PB. It's getting boring...
Well actually no.
I tried a new strategy. I have been starting slow to save something for the hill at 1.5 Km, but I decided to try running quite fast at the beginning which is flat. This seems to be a good strategy, as the hill was no worse than usual. So Strava gives me PB on the out-run and on the run home.
The picture is the final 200 metre to the line, taken before the race. It's a great surface to sprint on. And of course it is also the first 200 metres too...
Pos Time Age Cat Age Grade Gender Pos Club Note Total Runs
116 32:32 VM65-69 53.02% M 66 NHS Couch to 5k New PB! 14