When is the next Magic Number 10k starting?

[tohealthyhabits]

I just got done with the W9R3 of the 5K plan and plan to run a few more weeks of W9 runs. I am interested in extending my runs to 10k now.

When is the next 10k plan starting so that I can prep myself in the interm?

thanks

[rpmspeed74]

Good question tohealthyhabits, I've recently completed W9R3 too and am continuing my runs, but am adding an extra 10% weekly so have completed 3 x 33 minute runs this week, trying to build it up little by little, but like you keen to build up to 10k.

[dindy Graduate10]

You can start at any time you like,there is no set date really. Just let ju-ju you are starting the 10k plan so once finished you can get your certificate.I personally started about 3 weeks behind the official start date.

As like the c25k if u miss a run there is no problem or even a week due to work ,illness or just life in general. Consolidate your 30 min runs 1st is important and even trying the other 3 podcasts ,Speed,Stamina & perhaps the best one for going from c25k to 10k ,Stepping Stone. Just take it an easy pace and you will complete it no problem.

No doubt you already have link to ju-ju`s 10k plan which most

of us used but if not just type in "10 is the Magic Number is GO..... let’s do this" in the search box.

[tohealthyhabits in reply to dindy]

Cool. My understanding was that the 10k plan had a virtual group that was starting to run every few months. This works as well.

Thanks. Let me check this whiteboarded plan out.

[Dexy5 Graduate10]

Or look in pinned posts on this forum. Once you are happy running 5k, just go for it. Happy running

[ju-ju- Graduate10]

Hello..... exciting.... we have one on the go at the moment, which you are welcome to join. Or you can wait till the next one so you can follow each week. It’s on the 11th of Jan, so you have a bit of time to consolidate 😎

[tohealthyhabits in reply to ju-ju-]

Thank you