Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for October 2018

TED Talks

I wasn't going to run today, I was going to stay in, avoid the weather and play the guitar...and that's what I did. I'm not very good at guitar so when I...

I wasn't going to run today, I was going to stay in, avoid the weather and play ...

BaddieThePirate

Graduate10•6 years ago

4 Replies

Sorry shoes parkrun madnesses

Hi all did the Llanerchaeron parkrun this morning through storm Callum torrential rain and extreme winds managed a time of 29:20 even though part of the...

Hi all did the Llanerchaeron parkrun this morning through storm Callum torrenti...

Runsome

Graduate10•6 years ago

16 Replies

Just graduated Couch to 5K

Graduated this morning at parkrun and thought I’d come and visit another lovely group of people. I intend to consolidate for a couple of months then start on...

Graduated this morning at parkrun and thought I’d come and visit another lovely ...

jlw34

Graduate10•6 years ago

10 Replies

Want to take advantage of all our features? Just log in!

Where did that 8k come from? Week 4 of the magic plan complete!!

After two disappointing shorter runs and heart rate all over the place, I thought that I had no chance of making 8k today. I decided to set off as slowly as I...

After two disappointing shorter runs and heart rate all over the place, I though...

Beachcomber66

Graduate10•6 years ago

3 Replies

Hi all. Well can you tell by t...

Hi all. Well can you tell by the title what this post will be about? So let me begin. Awoken from a beautiful slumber by our oldest lab (Jack) being sick in...

Hi all. Well can you tell by the title what this post will be about? So let me b...

Hidden

•6 years ago

10 Replies

Home alone

Found myself home alone today ruing that I was not up to 10k runs at the moment. To make the best of a windy afternoon I decided to take in a route that I...

Found myself home alone today ruing that I was not up to 10k runs at the moment....

Richard7

Graduate10•6 years ago

9 Replies

Not seeing photos?

I don’t seem to be able to see photos that have been posted today...anyone else having this problem? ☹️

I don’t seem to be able to see photos that have been posted today...anyone else ...

AllyS

Graduate10•6 years ago

5 Replies

40s faster for a PR PB and advantages of going up an age category!!

Sorry for the picture - it made me laugh anyway.... After Thursday’s long run I ached in my muscles yesterday, but felt ok this morning. So, harbouring no...

Sorry for the picture - it made me laugh anyway.... After Thursday’s long run I...

Equi-geek

Graduate10•6 years ago

17 Replies

Yay I did it – 10k this morning!

I woke to rather blustery rain, which wasn't what the BBC Weather had promised at all. So I settled with a slice of toast and a mug of black coffee to read the...

I woke to rather blustery rain, which wasn't what the BBC Weather had promised a...

Flyingred

Graduate10•6 years ago

33 Replies

10k BOOM!💥

There is so much I could put here about my own journey to this place (I’ve written and rewritten this post countless times in my head during my runs). So...

There is so much I could put here about my own journey to this place (I’ve writt...

MatildasPb

Graduate10•6 years ago

36 Replies

The steamiest parkrun yet!

Did it! 💪 The wind was gusty, the rain mostly held off, but oh my word the humidity! Not speedy, but I had no expectations today. I’m definitely a cool...

Did it! 💪 The wind was gusty, the rain mostly held off, but oh my word the humi...

cheekychipmunks

Graduate10•6 years ago

23 Replies

Keswick Parkrun #10 in the rain.

I guess everyone will have same tale of rainy runs today - at least it wasn't cold. I had a good run, although running through 10 inch deep water for parts of...

I guess everyone will have same tale of rainy runs today - at least it wasn't co...

theoldfellow

•6 years ago

14 Replies

Macclesfield Parkrun part 2

I did it! Thanks to all for support xxx

Languid_Lil

•6 years ago

8 Replies

Sprains, tragedy and triumph

This is my first (extremely long) post, but I thought I would catch you up on my journey. I have always said that I can’t run due to having terrible shin...

This is my first (extremely long) post, but I thought I would catch you up on my...

Hidden

•6 years ago

16 Replies

Bridge to 10K app

Hi There I'm about to graduate from c25K and want to do the bridge to 10K. Is there an app like the C25K one I can download that talks to you over the music...

Hi There I'm about to graduate from c25K and want to do the bridge to 10K. Is th...

Downunderdame

•6 years ago

2 Replies

15K in total this week!

First ever week running 3 X 5K and indoors too in the hot stuffy gym! Still not flying along but managed to knock a couple of mins off my time! I’m actually...

First ever week running 3 X 5K and indoors too in the hot stuffy gym! Still not ...

AllyS

Graduate10•6 years ago

2 Replies

Running in the dark, a cautionary tale ....

Be careful in the dark out there.... As I left the brightly lit streets and headed along the pavement into the night, my head torch picked out some foliage...

Be careful in the dark out there.... As I left the brightly lit streets and hea...

Richroux

•6 years ago

17 Replies

Really nervous - first time at Macclesfield Parkrun - it has hills!

... well, one hill in particular. But it looks really steep. And you have to go up it *twice* 😰😬😱😨 (Also, I'm not sure that several glasses of a very nice...

... well, one hill in particular. But it looks really steep. And you have to go ...

Languid_Lil

•6 years ago

13 Replies

Into 3rd week of Ju-Ju’s magic 10

I ran the 1st run of wk 3 indoors yesterday, due to the 50mph gusts around here and the high number of widow-makers around our country lanes; last time I ran...

I ran the 1st run of wk 3 indoors yesterday, due to the 50mph gusts around here ...

CarolineLou71

•6 years ago

1 Reply

Ran for 50 minutes! 😁

Set a target to run for 50 minutes today and hoped I would achieve 8k. I did it - 8.2k! I found a nice pace and my breathing was the best it’s been so far....

Set a target to run for 50 minutes today and hoped I would achieve 8k. I did it ...

Hidden

•6 years ago

9 Replies

New 5k route! In the wind and rain! Not my fastest...!😁😁🐌🐌🐌🌧🌧🌧

Thought I ought to try 5k today as I haven't actually run one for nearly 3 weeks, since my first park run. Had a couple of bad wobbly runs after that but last...

Thought I ought to try 5k today as I haven't actually run one for nearly 3 weeks...

Ang33333

•6 years ago

21 Replies

I'm back (again!) and being tortured by the physio :P

Hi my lovely VRBs! It's been a hectic week at work, which has basically meant no running for me since Sunday, and as Sadie will tell you, I've been itching to...

Hi my lovely VRBs! It's been a hectic week at work, which has basically meant no...

Hidden

•6 years ago

29 Replies

My shiny Badge Is Missing

Hi. I seem to have mislaid my graduate 10 badge. I noticed it had gone when I replied to a post on the C25K forum this morning. Has anyone else lost their...

Hi. I seem to have mislaid my graduate 10 badge. I noticed it had gone when I r...

Alissum

Graduate10•6 years ago

6 Replies

Hooray for 10k!

Done it! Done it!!!! Thought at the start of the week that I wasn't going to make it and would fall at the last hurdle but an extra rest day made a world of...

Done it! Done it!!!! Thought at the start of the week that I wasn't going to mak...

EL82

Graduate10•6 years ago

12 Replies

PB for 10k in calm before Storm Callum

After a summer of mainly shorter, hotter runs, and with the threat of Storm Callum looming, I took the opportunity to run 10k through a cool mist in North...

After a summer of mainly shorter, hotter runs, and with the threat of Storm Call...

APScotland

Graduate10•6 years ago

7 Replies

New shoes 😀😀

When I started C25K I pulled on a battered old pair of Salomon trainers that I'd been wearing to the pub for a few years. To be honest they've been absolutely...

When I started C25K I pulled on a battered old pair of Salomon trainers that I'd...

telford_mike

Graduate10•6 years ago

17 Replies

Good luck everyone running today ..... 💨🏃‍♀️💨🏃💨🏃‍♀️💨🏃💨🏃‍♀️💨

I’m on a rest day, and looking out the window and listening to the wind howling, I don’t think that’s a bad thing! Storm Callum doing his thing. Might brave...

I’m on a rest day, and looking out the window and listening to the wind howling,...

cheekychipmunks

Graduate10•6 years ago

28 Replies

Squelchy trainers

Never ran in a downpour before, wasn’t raining when I left home, went down the country lanes then oh my goodness, rain coming at me horizontally, was going to...

Never ran in a downpour before, wasn’t raining when I left home, went down the c...

Agelesslass

Graduate10•6 years ago

15 Replies

Smashed a 12k on my 50th

It’s getting a bit late so I think the title says most of it! We’ve now done 3/4 of the 10mile Run in 1hr:32 and I could have gone further but my running...

It’s getting a bit late so I think the title says most of it! We’ve now done 3/...

Equi-geek

Graduate10•6 years ago

47 Replies

Tight calfs

Hi. Ok I've been reading lot's of posts on here tonight and the internet, think I've maybe answered my own question and decided not to to run tommoro. I'm on...

Hi. Ok I've been reading lot's of posts on here tonight and the internet, think ...

Deals1

Graduate10•6 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

TED Talks

Sorry shoes parkrun madnesses

Just graduated Couch to 5K

Where did that 8k come from? Week 4 of the magic plan complete!!

Hi all. Well can you tell by t...

Home alone

Not seeing photos?

40s faster for a PR PB and advantages of going up an age category!!

Yay I did it – 10k this morning!

10k BOOM!💥

The steamiest parkrun yet!

Keswick Parkrun #10 in the rain.

Macclesfield Parkrun part 2

Sprains, tragedy and triumph

Bridge to 10K app

15K in total this week!

Running in the dark, a cautionary tale ....

Really nervous - first time at Macclesfield Parkrun - it has hills!

Into 3rd week of Ju-Ju’s magic 10

Ran for 50 minutes! 😁

New 5k route! In the wind and rain! Not my fastest...!😁😁🐌🐌🐌🌧🌧🌧

I'm back (again!) and being tortured by the physio :P

My shiny Badge Is Missing

Hooray for 10k!

PB for 10k in calm before Storm Callum

New shoes 😀😀

Good luck everyone running today ..... 💨🏃‍♀️💨🏃💨🏃‍♀️💨🏃💨🏃‍♀️💨

Squelchy trainers

Smashed a 12k on my 50th

Tight calfs

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