Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2018

A very unexpected run

This morning I set out to do 5k before I went to work. For the first time ever I did the 5, then carried on, spurred ever onwards by the three tenors (Italia...

This morning I set out to do 5k before I went to work. For the first time ever I...

YamCat

•6 years ago

5 Replies

All those things I was never going to do

Running in the rain? Not me. Running in the dark? Not me. Got back after a late finish from work, stuck my running gear on, added a head torch and off I went....

Running in the rain? Not me. Running in the dark? Not me. Got back after a late ...

BaddieThePirate

Graduate10•6 years ago

3 Replies

Physio appointment in two weeks 🎉

Finally got through to the physio team and have an appointment to actually see someone. Knee twanging is down to a gentle level although cycling rather than...

Finally got through to the physio team and have an appointment to actually see s...

HappyNoodle

Graduate10•6 years ago

11 Replies

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2 good runs

Had a lovely gentle run with a new graduate of C25k on Monday. It was a gorgeous crisp sunny morning and we did a very gentle 5K. Last night, in comparison,...

Had a lovely gentle run with a new graduate of C25k on Monday. It was a gorgeou...

Gran4z

Graduate10•6 years ago

10 Replies

No Photos

Hi guys Are some of you having problems seeing the photos that post writers have posted. It was the graduation tags missing last week is there a problem with...

Hi guys Are some of you having problems seeing the photos that post writers hav...

Runsome

Graduate10•6 years ago

6 Replies

These are what I decided on

They're Saucony, I've never had that brand before but my daughter has. I went to the running shop this afternoon. I would have been happy with the same Nikes...

They're Saucony, I've never had that brand before but my daughter has. I went to...

Joy57

Graduate10•6 years ago

30 Replies

Great run

Its a grey day out there, still quite warm and a sky heavy with rain and a wee bit windy but for me comfortable running conditions (would you listen to me...

Its a grey day out there, still quite warm and a sky heavy with rain and a wee...

amanda2463

•6 years ago

5 Replies

Over Bevlar bridge with featherlight feet this morning..

Good morning my lovelies, what beautiful weather we’re having eh?? Last time I was out was last Friday, I did intend to run on Mon morning but after i’d put...

Good morning my lovelies, what beautiful weather we’re having eh?? Last time I w...

Mummycav

Administrator•6 years ago

38 Replies

Breathing!!

I am consistently doing 3 runs per week but my breathing seems to make me tired. I run well for like 2.5 kms and then my breathing goes downhill which leads to...

I am consistently doing 3 runs per week but my breathing seems to make me tired....

Hatetoloverun

Graduate10•6 years ago

16 Replies

Magic Number W7R1 4k

Another amazingly beautiful morning! What a splendid autumn we are having. After my surprisingly quick 5k on Tuesday my right hamstring felt a little achy....

Another amazingly beautiful morning! What a splendid autumn we are having. After...

Flyingred

Graduate10•6 years ago

9 Replies

Knees misbehaving

Hi Runners - I have a little problem hope you can help. I graduated c25k just a couple of months ago and decided to do a couple of months consolidation and try...

Hi Runners - I have a little problem hope you can help. I graduated c25k just a ...

BarbieW

Graduate10•6 years ago

14 Replies

Park runs, UK

Having recently graduated c25k and then wondering what to do next. I read a great post from IannodaTruffe and found that in my local town there is a park run...

Having recently graduated c25k and then wondering what to do next. I read a grea...

Phirrup

•6 years ago

17 Replies

Sweating out a cold

Hello dear running fiends Day 2 of cold and already fed up with it, especially as autumn is looking glorious. So...took myself out for a wee run. No distance...

Hello dear running fiends Day 2 of cold and already fed up with it, especially ...

Sadie-runs

Graduate10•6 years ago

47 Replies

Run for life.

Beginning our running journey can be for some as helpless as when we first learned to walk. The tried and tested low intensive adaptive programme is reassuring...

Beginning our running journey can be for some as helpless as when we first learn...

Tbae

•6 years ago

14 Replies

My runs are beginning to look like Christmas!

My first Wednesday run (I used to be busy on a Wednesday morning) but what a glorious day for a run. Well, I say run but my “keep going” button seems to not be...

My first Wednesday run (I used to be busy on a Wednesday morning) but what a glo...

Sybilw

Graduate10•6 years ago

14 Replies

Scam £ messages through this site!!

Weirdest thing. Someone started following me awhile ago then today I received a Nigeria-style request for money (in a private message) along with a long story...

Weirdest thing. Someone started following me awhile ago then today I received a ...

Sarararara

Graduate10•6 years ago

11 Replies

Flexing my running head!! Again!! 10 mins or 0 mins? 🤔❤️

Hey Runners Early morning start! We’re off to Guernsey!! 🇬🇬 So morning run not a possibility. Delayed trains and flight! Great! But used to that now! 🤪...

Hey Runners Early morning start! We’re off to Guernsey!! 🇬🇬 So morning run not...

Fabulous450

Graduate10•6 years ago

28 Replies

Is there an app for that?

Two weeks to go, but keen not to lose the impetius and the support. Is there a Bridge210k app, please?

Two weeks to go, but keen not to lose the impetius and the support. Is there a B...

Sykesy64

•6 years ago

5 Replies

Bit nervous about whether I should be here or not...

Hello, I graduated at the end of August and have been running for 30 minutes 3 times a week ever since- I discovered the C25k+ podcasts a couple of weeks ago...

Hello, I graduated at the end of August and have been running for 30 minutes 3 t...

Bowlofsteam

Graduate10•6 years ago

21 Replies

Hello

Just checking in. Will be a while before I’ll feel able to start progressing up. Just completed couch to 5k. 10K the next goal but will be consolidating 5k for...

Just checking in. Will be a while before I’ll feel able to start progressing up....

glentoran99

•6 years ago

5 Replies

Still not running 😞

Hey runners, I've not posted in a while, I've been lurking every now and then, but in all honestly a little blue reading about people running, when I've been...

Hey runners, I've not posted in a while, I've been lurking every now and then, b...

Little-runner

•6 years ago

43 Replies

Building your "aerobic base"?

Between C25K and finishing B210K (hoorah!!) I had a bunch of niggles and physio treatments. Time on the IC means time to read. Reading involves thinking and...

Between C25K and finishing B210K (hoorah!!) I had a bunch of niggles and physio ...

sallenson

Graduate10•6 years ago

35 Replies

Testing a running vest...🏃‍♀️

Hello lovely people, What an absolutely beautiful morning here in the east of england, I’m currently tapering for a HM on Sunday, after doing a trail 10 mile...

Hello lovely people, What an absolutely beautiful morning here in the east of en...

Madge50

Graduate10•6 years ago

16 Replies

What next?

Feeling lost without the app!! Any advice on how to build on what I’ve achieved would be appreciated 😊xx

Feeling lost without the app!! Any advice on how to build on what I’ve achieved...

Oscar2010

•6 years ago

7 Replies

Pulled a muscle in my glutes! 😭

Was ignoring it at first and still running but it's not getting better and was also affecting my thigh after runs so I know I need to rest. How long will I...

Was ignoring it at first and still running but it's not getting better and was a...

Granniemand

•6 years ago

2 Replies

10k plan

Wk3 D2 5k done 😁7k next 🙄not sure will give it a go wish me luck 😁

Jennypenny2

Graduate10•6 years ago

13 Replies

Wk3r1 ✅

Surprisingly, I found this harder today than the 5k I usually run and even the 6k I did last week seemed easier 🤷‍♀️🤷‍♀️

Surprisingly, I found this harder today than the 5k I usually run and even the 6...

Schofield

•6 years ago

1 Reply

Lunch time run!

Hi all. Well today I decided to change my running time and I chose to run at lunch time. The weather was beautiful,sunny, bright and quite warm.☀️ I stayed...

Hi all. Well today I decided to change my running time and I chose to run at lun...

Hidden

•6 years ago

29 Replies

Back home to finish W4

Just had a lovely run along the Cloud Trail to get my 8K in to complete W4, all the different colours of the trees were stunning .

Just had a lovely run along the Cloud Trail to get my 8K in to complete W4, all ...

Crib

Graduate10•6 years ago

4 Replies

Consolidating Madness, with Gluteal Understanding

As my ARB has temporarily retired to the IC after her momentous 8.93k and visit to the Minor Injuries Unit last Thursday , my focus for the month of getting...

As my ARB has temporarily retired to the IC after her momentous 8.93k and visit ...

UpTheStanley

Graduate10•6 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

A very unexpected run

All those things I was never going to do

Physio appointment in two weeks 🎉

2 good runs

No Photos

These are what I decided on

Great run

Over Bevlar bridge with featherlight feet this morning..

Breathing!!

Magic Number W7R1 4k

Knees misbehaving

Park runs, UK

Sweating out a cold

Run for life.

My runs are beginning to look like Christmas!

Scam £ messages through this site!!

Flexing my running head!! Again!! 10 mins or 0 mins? 🤔❤️

Is there an app for that?

Bit nervous about whether I should be here or not...

Hello

Still not running 😞

Building your "aerobic base"?

Testing a running vest...🏃‍♀️

What next?

Pulled a muscle in my glutes! 😭

10k plan

Wk3r1 ✅

Lunch time run!

Back home to finish W4

Consolidating Madness, with Gluteal Understanding

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