Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2018

What's happening? Help!👟👟🤪🤪

So I've been running 5k comfortably for the last couple of months. Did a Park run. Not fast but comfortably completed. Was ready to extend my runs. The last...

So I've been running 5k comfortably for the last couple of months. Did a Park ru...

Ang33333

•6 years ago

40 Replies

Ugh! I’m not ready 😢❄️

Why?!! It’s coming down fairly hard right now, calling for 5 cm today and a couple cm every day this week 😢. Maybe I should take snowshoes for my trail run...

Why?!! It’s coming down fairly hard right now, calling for 5 cm today and a cou...

SaskAlliecat

Graduate10•6 years ago

44 Replies

Back on the tried and trusted track (with obstacles)

Well I’ve been away in USA for a whole month in a road trip (over 5000 miles in total). I took my running stuff but it never happened and even the hikes I...

Well I’ve been away in USA for a whole month in a road trip (over 5000 miles in ...

Sybilw

Graduate10•6 years ago

8 Replies

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How do you listen when you run, please?

When I run, I like to listen to podcasts, radio, audiobooks or music. I used a beloved ipod - small enough to slip into my sportsbra, wired headphones - until...

When I run, I like to listen to podcasts, radio, audiobooks or music. I used a ...

Henriette2013

•6 years ago

24 Replies

Keep on running

Just one of those great days. A day off work, Not too hot not too cold. Started out with thought’s of 5k maybe pushing it to 6 but I felt good so just kept on...

Just one of those great days. A day off work, Not too hot not too cold. Started ...

Runsome

Graduate10•6 years ago

10 Replies

Which would you trust?

Hello tech geeks - some advice please. I have a Garmin and I also use Strava. This morning my Garmin recorded me running 6.76k whilst Strava recorded 6.2....

Hello tech geeks - some advice please. I have a Garmin and I also use Strava. Th...

Outofpuff

Graduate10•6 years ago

23 Replies

Today's 9k run... and why I love running.

So happy to have completed a 9k run this morning. I started out following a 5k pb of 32.52 two days previous, and a little over excited I did the first two km...

So happy to have completed a 9k run this morning. I started out following a 5k p...

EL82

Graduate10•6 years ago

11 Replies

Interesting article on exercise.

Not sure if it's appropriate to post this, so tell me if it isn't. I read this today, and thought it had a lot of sense in it:...

Not sure if it's appropriate to post this, so tell me if it isn't. I read this t...

theoldfellow

•6 years ago

6 Replies

Ran my first 10K!

Last night was to be my 9K run on Juju-s magic plan. As usual the first 3km felt like wading through treacle then around 5K I hit my stride. It was now...

Last night was to be my 9K run on Juju-s magic plan. As usual the first 3km fel...

jeffbird

Graduate10•6 years ago

18 Replies

Back on the road...

Well, my right knee still hurts, after 2 weeks on the IC. My new physio, Emma, visited yesterday and did a full examination and diagnosis. She is a sports...

Well, my right knee still hurts, after 2 weeks on the IC. My new physio, Emma, ...

theoldfellow

•6 years ago

11 Replies

Sunshine run in Majorca

Had a lovely run this morning at sunrise along the esplanade from Cala Bona to Cala Millor, there were loads of people out running, I even found an outside gym...

Had a lovely run this morning at sunrise along the esplanade from Cala Bona to C...

Crib

Graduate10•6 years ago

4 Replies

Ran over 12 kilometres

Wow, amazed myself yesterday, ran over 12 kilometres and could have kept going, I think I had Duracell batteries inserted in my legs, most I’ve ever run. Maybe...

Wow, amazed myself yesterday, ran over 12 kilometres and could have kept going, ...

Agelesslass

Graduate10•6 years ago

8 Replies

Slowly slowly due to injury

Hi fellow runners Have been suffering with pain behind my knee for a few weeks when running and it started to get worse last week so as I have healthcare...

Hi fellow runners Have been suffering with pain behind my knee for a few weeks w...

Cotswold-runner

•6 years ago

13 Replies

Getting there

No luck with NHS Physiotherapist but after many weeks of only 10,000 steps a day and no running...my knee no longer twangs so viciously. Hopefully I’ll be...

No luck with NHS Physiotherapist but after many weeks of only 10,000 steps a day...

HappyNoodle

Graduate10•6 years ago

3 Replies

My First 10K Race

This Sunday and in support of the local comprehensive . ( The Bishops Stortford High School http://www.tbshs.org/) which educated our 4 sons, I ran a proper...

This Sunday and in support of the local comprehensive . ( The Bishops Stortford ...

johnm12

Graduate10•6 years ago

11 Replies

Ju-Ju’s magic 10 wk one done

I’m really working on mental strength; lost faith in my ability to run constantly without coming back to walk, so that is what doing this (magic😁) programme...

I’m really working on mental strength; lost faith in my ability to run constantl...

CarolineLou71

•6 years ago

6 Replies

Life’s challenges

Talk about obstacles to challenge running 😬 Ive had a week of migraines , thanks to the peri menopause ((apologises to the male runners for sharing with you...

Talk about obstacles to challenge running 😬 Ive had a week of migraines , thank...

amanda2463

•6 years ago

23 Replies

Sunny good morning to you all...

At last, I have been released into the outside world again...I have been looking forward to this day for over a week! I decided that I would try for 2kms this...

At last, I have been released into the outside world again...I have been looking...

Mummycav

Administrator•6 years ago

31 Replies

Graduation Badges October 2018 🏅

Hello everybody and welcome to October 2018! Hope all is good and the running is going well! October is such a great month for running, beautiful autumnal...

Hello everybody and welcome to October 2018! Hope all is good and the running i...

Millsie-J

•6 years ago

90 Replies

Consolidation & Continuation Weekly Chat! 🌞 5K, 10K - what's your latest news? October 1st to the 7th...

Good morning good morning good morning good morning!! It's Monday, it's a brand new week, it's a brand a brand new month for heaven's sake!! So it's time to...

Good morning good morning good morning good morning!! It's Monday, it's a brand ...

roseabi

•6 years ago

17 Replies

Still plugging away at those 5ks...

Dark, rainy, a bit breezy but not a bad 5k; not too much slower than the Parkrun. A good way to start the week 😊

Dark, rainy, a bit breezy but not a bad 5k; not too much slower than the Parkrun...

Languid_Lil

•6 years ago

12 Replies

Be Awesome in October Quest: Week One......feel free to join folks🍁🍂🍁

Hello all. Hope everyone is doing well and enjoying their running! The days are getting a tad shorter, the leaves are beginning to change colour (such a...

Hello all. Hope everyone is doing well and enjoying their running! The days are...

Millsie-J

•6 years ago

41 Replies

Off the IC, back in the great outdoors!

Today was my first run for 10 days after pulling a muscle in my calf. I took my time healing, with lots of ice and rest. I did make it to the gym last week but...

Today was my first run for 10 days after pulling a muscle in my calf. I took my ...

Runninginsingapore

•6 years ago

5 Replies

Amazing way to meet new people

Started running in April, graduated end of May. Ran on my own all summer, reached goals and distances up to 7 miles, now joined another running club, meeting...

Started running in April, graduated end of May. Ran on my own all summer, reache...

Agelesslass

Graduate10•6 years ago

7 Replies

Is running good for me?

After a mitral valve repair I started couch to 5k and then 5 - 10. I now run for a 1 hour and 40 - 50 mins run each weak. My heart was damaged prior to the...

After a mitral valve repair I started couch to 5k and then 5 - 10. I now run for...

robertrae

•6 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

What's happening? Help!👟👟🤪🤪

Ugh! I’m not ready 😢❄️

Back on the tried and trusted track (with obstacles)

How do you listen when you run, please?

Keep on running

Which would you trust?

Today's 9k run... and why I love running.

Interesting article on exercise.

Ran my first 10K!

Back on the road...

Sunshine run in Majorca

Ran over 12 kilometres

Slowly slowly due to injury

Getting there

My First 10K Race

Ju-Ju’s magic 10 wk one done

Life’s challenges

Sunny good morning to you all...

Graduation Badges October 2018 🏅

Consolidation & Continuation Weekly Chat! 🌞 5K, 10K - what's your latest news? October 1st to the 7th...

Still plugging away at those 5ks...

Be Awesome in October Quest: Week One......feel free to join folks🍁🍂🍁

Off the IC, back in the great outdoors!

Amazing way to meet new people

Is running good for me?

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