Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for October 2018

Made a start

Have made a start on 5k to 10k. Week 1 run 2 completed. Downloaded an app which is similar style to c25k and very helpful I find. Yogi dog is enjoying it of...

Have made a start on 5k to 10k. Week 1 run 2 completed. Downloaded an app which ...

Hidden

•6 years ago

4 Replies

Really nice (and quickish) 10k tonight.

With the Hexham 10k looming in 13 days time and not that many runs completed lately I have decided some serious prep is needed this week. I ran one of my...

With the Hexham 10k looming in 13 days time and not that many runs completed lat...

ChrisAllen1

Graduate10•6 years ago

15 Replies

The smell!

Any tips on how to get rid of the cat wee smell from running shoes?! It appears washing machine isn't a great idea but it's stinking my hallway out! I keep...

Any tips on how to get rid of the cat wee smell from running shoes?! It appears ...

Juhe

•6 years ago

25 Replies

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Toe on the Bridge...

Well after reading Dexy’s helpful rely to my how do I go quicker - I agree and I need to get on that Bridge so took a lunch hour (unheard of!) and off I went -...

Well after reading Dexy’s helpful rely to my how do I go quicker - I agree and I...

MandiV

•6 years ago

3 Replies

Amazing ‘long’ run this morning! 7.25k in the bag! 💪💦🐕🏃‍♀️

Oh wowsers, VRB’s, I enjoyed that! Lovely and cool, rain falling, but not too heavy. Breezy, but nothing like Saturday’s parkrun. 👍 Set out to do 7k. I was...

Oh wowsers, VRB’s, I enjoyed that! Lovely and cool, rain falling, but not too he...

cheekychipmunks

Graduate10•6 years ago

65 Replies

Monday morning 5k plus 1k in my new shoes

Taking the learning from Saturday's 10k, I decided to run today's 5k by heart rate. Having found that my HR of 145 bpm corresponds to a conversational pace I...

Taking the learning from Saturday's 10k, I decided to run today's 5k by heart ra...

Flyingred

Graduate10•6 years ago

5 Replies

Took photos at Lloyd Parkrun

Thought it about time I did some Parkrun volunteering, so did the photos on Saturday, have done the photos at Junior Parkrun in the past. They are quite good,...

Thought it about time I did some Parkrun volunteering, so did the photos on Satu...

davelinks

Graduate10•6 years ago

9 Replies

Feeling fab

Cold and very wet 8K this morning and chuffed that I managed it. I struggle with wearing long sleeved tops as I get too hot (I prob don’t but in my brain I...

Cold and very wet 8K this morning and chuffed that I managed it. I struggle wi...

Elles78

Graduate10•6 years ago

9 Replies

Getting back from a brief hiatus

Hi everyone. Not checked in for quite some time. After regular three runs a week post Couch and building up to 10k using ju-ju’s plan, life got a bit hectic...

Hi everyone. Not checked in for quite some time. After regular three runs a wee...

Jay66UK

Graduate10•6 years ago

30 Replies

Consolidation & Continuation Weekly Chat! 👁‍🗨💎😁 5K, 10K - landmarks!!! October 15th to the 21st...

A wonderful Monday morning to you all - how you doing? Sometimes we don't feel like writing a whole post, sometimes there just aren't enough hours in the day!...

A wonderful Monday morning to you all - how you doing? Sometimes we don't feel l...

roseabi

•6 years ago

38 Replies

running help depression

I ran four mile yesterday relatively pain free in my hip. yippee, have decided going to keep it to every other day running, instead of every day with a day off...

I ran four mile yesterday relatively pain free in my hip. yippee, have decided g...

homlyme

•6 years ago

7 Replies

‘Be Awesome in October’ Quest, Week 3: How’s it going folks?

Hello all. Hope everyone is doing well and enjoying their running! The days are getting a tad shorter, the leaves are beginning to change colour (such a...

Hello all. Hope everyone is doing well and enjoying their running! The days are...

Millsie-J

•6 years ago

21 Replies

New route, new shoes, new furthest distance running, new longest time too!

Inspired by my 70 year old dad who came to visit at the weekend, I decided to try a new route. When my parents visit, my dad always goes for a morning walk and...

Inspired by my 70 year old dad who came to visit at the weekend, I decided to tr...

Runninginsingapore

•6 years ago

9 Replies

OH Graduates! Despite the kicking and screaming...😆

So today my OH graduated the Magic 10! We did the C25K together, but when I raised the Magic 10 he would have none of it - 5K was far enough. The aim was to...

So today my OH graduated the Magic 10! We did the C25K together, but when I rais...

Hidden

•6 years ago

38 Replies

Bursitis help ☹️

I had been following the consolidation podcasts after graduating C25K, all was going well until I picked up what I originally thought was a groin strain but...

I had been following the consolidation podcasts after graduating C25K, all was g...

Notanaturalrunner

•6 years ago

7 Replies

"I wanna know , did you ever see the rain"

Late night gig, beers and a Black Russian cocktail at midnight behind me , I stared out at the downpour. "I've gotta go", knowing I won't run again until...

Late night gig, beers and a Black Russian cocktail at midnight behind me , I s...

Empem

Graduate10•6 years ago

10 Replies

First wet run and I’ve been running for 6 months!

TBF I do live in the east where it’s a bit drier than some parts but it was a wet morning so I put it off for a while but then just took the plunge and off I...

TBF I do live in the east where it’s a bit drier than some parts but it was a we...

Sybilw

Graduate10•6 years ago

28 Replies

First full 5k run since ‘running MOT’

Hi everyone! So you may remember that back in early September I had a ‘running MOT’ to check my form and it was all wrong. Since then I’ve been getting used to...

Hi everyone! So you may remember that back in early September I had a ‘running M...

jimmers

Graduate10•6 years ago

12 Replies

10k graduation present

I've rewarded myself with a new pair of shoes. I found this pair of Nike Free RNs in a nearby Nike outlet and they're my first, tentative, toe in the water of...

I've rewarded myself with a new pair of shoes. I found this pair of Nike Free RN...

Flyingred

Graduate10•6 years ago

17 Replies

5k in 30 minutes challenge

I'm not the fastest but looking back to when I graduated from C25k in August to this morning's run I've certainly improved - albeit slightly. !! Now running...

I'm not the fastest but looking back to when I graduated from C25k in August to ...

lexiemcd

60minGraduate•6 years ago

15 Replies

Next Challenge

Finally plucked up the courage to register of a half marathon in March 2019 and to give me further motivation I am running to raise money for Zoe's Place...

Finally plucked up the courage to register of a half marathon in March 2019 and ...

bertiesugar

Graduate10•6 years ago

11 Replies

Where's the season of mists and mellow fruitfulness?

Well I have to admit not feeling very positive about this autumn... Work (as always) is at it's busiest. I had the first proper bone aching, head pounding,...

Well I have to admit not feeling very positive about this autumn... Work (as alw...

DebJogsOn

•6 years ago

12 Replies

Parkrun river

Hi all just a couple of yesterday’s parkrun pics💦💦💦💦😀🚣‍♂️

Runsome

Graduate10•6 years ago

4 Replies

Triumph after disaster.

Last Saturday i did my first 10km and as you can imagine I was elated. I've done 3 runs a week religously since starting c25k. Always completing what i set...

Last Saturday i did my first 10km and as you can imagine I was elated. I've don...

TrixabelleB

Graduate10•6 years ago

10 Replies

Park run no. 1

So, completed my first park run Saturday morning. It was really reassuring that along with myself there were around 10 newbies that morning. The group were...

So, completed my first park run Saturday morning. It was really reassuring that ...

Phirrup

•6 years ago

9 Replies

Struggling - help!

So, I’m struggling to keep going after a great summer of regular running, reaching 10k and feeling great. Life is getting in the way with increased commitments...

So, I’m struggling to keep going after a great summer of regular running, reachi...

sarah65

Graduate10•6 years ago

14 Replies

My first official 10k entered today and a PB parkrun with my son .

Been off the forum for a while, questioning whether I’m a “proper” runner but after a few good weeks running with an awesome friend im back on track. Enjoying...

Been off the forum for a while, questioning whether I’m a “proper” runner but af...

Nwrkpak

Graduate10•6 years ago

5 Replies

Did 8K 😀

My plan this morning was to try to run 7K. The route planned included a gentle slope I've run before, and then a long fairly hill not done before. Well,...

My plan this morning was to try to run 7K. The route planned included a gentle ...

Gran4z

Graduate10•6 years ago

5 Replies

Jumping Right In There - All Wk 4 & Wk 5 Run...er...2 Completed

Ok, I’m a bit of a geek, so I’ve set up a really simple spreadsheet for The Plan. I’ve also put the 30-20-10 interval description on the right hand side....

Ok, I’m a bit of a geek, so I’ve set up a really simple spreadsheet for The Plan...

TailChaser

Graduate10•6 years ago

19 Replies

Feeling Cheated

Today I completed my first "10k" race, the Windsor Beer Run. I put the distance in commas because it was only 9k. Is this to be expected? I appreciate it is...

Today I completed my first "10k" race, the Windsor Beer Run. I put the distance ...

Teri73

Graduate10•6 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

Made a start

Really nice (and quickish) 10k tonight.

The smell!

Toe on the Bridge...

Amazing ‘long’ run this morning! 7.25k in the bag! 💪💦🐕🏃‍♀️

Monday morning 5k plus 1k in my new shoes

Took photos at Lloyd Parkrun

Feeling fab

Getting back from a brief hiatus

Consolidation & Continuation Weekly Chat! 👁‍🗨💎😁 5K, 10K - landmarks!!! October 15th to the 21st...

running help depression

‘Be Awesome in October’ Quest, Week 3: How’s it going folks?

New route, new shoes, new furthest distance running, new longest time too!

OH Graduates! Despite the kicking and screaming...😆

Bursitis help ☹️

"I wanna know , did you ever see the rain"

First wet run and I’ve been running for 6 months!

First full 5k run since ‘running MOT’

10k graduation present

5k in 30 minutes challenge

Next Challenge

Where's the season of mists and mellow fruitfulness?

Parkrun river

Triumph after disaster.

Park run no. 1

Struggling - help!

My first official 10k entered today and a PB parkrun with my son .

Did 8K 😀

Jumping Right In There - All Wk 4 & Wk 5 Run...er...2 Completed

Feeling Cheated

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