Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for October 2018

True for me how about fellow runners

Hate the first bit of running, so thought this tip was worth sharing

Agelesslass

Graduate10•6 years ago

16 Replies

9k yay!

After consistently doing 5k for 4-5 months, I gradually increased running distance to 6.5k. and then yesterday, I was feeling extra excited about my run,...

After consistently doing 5k for 4-5 months, I gradually increased running distan...

Priyanka_03

Graduate10•6 years ago

9 Replies

8k done!

It's amazing what a bit of healthy competition can do, thanks to cheekychipmunk 😄 I did 8k a couple of weeks ago, but on a treadmill, so doesn't feel like it...

It's amazing what a bit of healthy competition can do, thanks to cheekychipmunk ...

SANDI_runs

Graduate10•6 years ago

24 Replies

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B210k wk1

Really really enjoyed this tonight

Johnnylewis

Graduate10•6 years ago

4 Replies

Winter Running Shoes Bargain...😃🏃‍♀️❤️👟👟❄️☃️❄️

I don’t remember who posted a recent reply mentioning startfitness having good online running kit bargains, but thank you. These ASICS gel winter shoes (with...

I don’t remember who posted a recent reply mentioning startfitness having good o...

mountaindreamer

Graduate10•6 years ago

25 Replies

I think I've just set a new world record ......

for the slowest 5k ever. I'm due to do my first ever 10k next week, but I'm finding I'm getting bored with my usual route down the bridleway and back, and it's...

for the slowest 5k ever. I'm due to do my first ever 10k next week, but I'm find...

Tartancat

Graduate10•6 years ago

22 Replies

Hi all

Been running for a year, just ran my first 9 miles (ha, forgot this was international forum, approx. 15k) without stopping 2 weeks ago but due to the past...

Been running for a year, just ran my first 9 miles (ha, forgot this was internat...

Hidden

•6 years ago

29 Replies

I somehow did 13k... how the heck did that happen???

Hello lovely running friends (and fiends - thinking of you Sadie-runs !!!) So having not run for a couple of days due to having my kids with me, which...

Hello lovely running friends (and fiends - thinking of you Sadie-runs !!!) So ha...

Hidden

•6 years ago

59 Replies

Excitement overload!!!!

Now, I’ve said it before, I am NOT high maintainance...I like the simple things in life...& I love to see my kids looking lovely but sometimes you’ve just got...

Now, I’ve said it before, I am NOT high maintainance...I like the simple things ...

Mummycav

Administrator•6 years ago

68 Replies

Hip flexors and ham strings

So there we are! Physio seen and appointment for four weeks time and some stretches to do as my knees pain is likely due to some weakness and tight hips and...

So there we are! Physio seen and appointment for four weeks time and some stretc...

HappyNoodle

Graduate10•6 years ago

8 Replies

Back on the IC

‘Morning my running friends 😊 The morning after the Oxford Half earlier in the month, I developed a pain on the top of my right foot. It was sore to walk on...

‘Morning my running friends 😊 The morning after the Oxford Half earlier in the...

TedG

Graduate10•6 years ago

28 Replies

8k ✅ And it was amazing! ❤️

Well, compared to my slogging 4k on Monday, my run today felt epic! I was quite nervous actually. Usually I’m excited before a new distance attempt, but 8k is...

Well, compared to my slogging 4k on Monday, my run today felt epic! I was quite...

cheekychipmunks

Graduate10•6 years ago

94 Replies

Season of mists and mellow fruitfulness

Well it sounds better than damp and drizzly! good 4 k with the podcasts - I don’t seem to cover any more distance but I do think I’m running faster - let’s see...

Well it sounds better than damp and drizzly! good 4 k with the podcasts - I don’...

MandiV

•6 years ago

2 Replies

Mind over matter!

Worth a look over your cornflakes? (Apologies if you’ve seen already)... definitely with regards to keeping going for me, not speed 😉...

Worth a look over your cornflakes? (Apologies if you’ve seen already)... definit...

CarolineLou71

•6 years ago

4 Replies

C25k really works

Anyone starting C25k can look at my run yesterday and say to themselves that they can achieve a run like this. I’m doing it just 7 months in from starting my...

Anyone starting C25k can look at my run yesterday and say to themselves that the...

Agelesslass

Graduate10•6 years ago

10 Replies

Faced with a problem

I've graduated C25k and been determined to keep up the discipline and momentum to get to 10K. I've had a niggling right Achilles since W5 and this week I've...

I've graduated C25k and been determined to keep up the discipline and momentum t...

Hidden

•6 years ago

5 Replies

Sign up here for the next 10 is the Magic Number Plan 🤩🤩🤩

Hello everybody. I would like to invite you to the next 10 is the Magic Number 10k plan. I’ve been taking some time to think about how to improve it for you,...

Hello everybody. I would like to invite you to the next 10 is the Magic Number 1...

ju-ju-

Graduate10•6 years ago

123 Replies

5K2C and the end of the ‘bag lady’ look

I’ve been checking the weather forecast for my amazing 10km run and it’s TERRIBLE! Cold and wet, and that won’t be fun in cut off denim jeans. So I went to...

I’ve been checking the weather forecast for my amazing 10km run and it’s TERRIBL...

BaddieThePirate

Graduate10•6 years ago

44 Replies

Abandoned

Well I started Week 1 Run 2 of the Active 5-10 k app - disastrous- I couldn’t hear the prompts I was running while supposed to be walking and vice versa - so...

Well I started Week 1 Run 2 of the Active 5-10 k app - disastrous- I couldn’t h...

MsFickle

Graduate10•6 years ago

5 Replies

Fabulous has New Kit for a Treadmill Run!! 😯🤔❤️

Hi Runners My last run was on Saturday, but I packed my kit to run while I am away. I got home yesterday pumped up and excited as it was still light, getting...

Hi Runners My last run was on Saturday, but I packed my kit to run while I am aw...

Fabulous450

Graduate10•6 years ago

36 Replies

Final long run before the Hexham 10k

The evenings are drawing in now even before the clock change and with so many of the roads unlit where I live I decided to just get changed at work and run...

The evenings are drawing in now even before the clock change and with so many of...

ChrisAllen1

Graduate10•6 years ago

11 Replies

9K done!

Well clocked up 9k this morning - exhausted now!! Times were nothing special, and had to take time out to catch my breath, but never mind, I did it!! It was a...

Well clocked up 9k this morning - exhausted now!! Times were nothing special, a...

Gran4z

Graduate10•6 years ago

25 Replies

It's my Runniversary -with a photo montage to celebrate some of the highlights!

I started c25k a year ago today, and what a year it’s been. Three medals; two hilly 10k races; a maximum 12k run (back in the summer when I was sleeping better...

I started c25k a year ago today, and what a year it’s been. Three medals; two hi...

Hidden

•6 years ago

105 Replies

B210k run2

Done this one with 2 friends. Felt a bit better and manged to run a bit further. The 3rd 10mins was hard but the 4th one was easier

Done this one with 2 friends. Felt a bit better and manged to run a bit further....

Johnnylewis

Graduate10•6 years ago

2 Replies

Town & Gown 10k photos

I'm really pleased with the photos - here's one of me near the end looking a bit, well...

I'm really pleased with the photos - here's one of me near the end looking a bit...

MadDave

•6 years ago

30 Replies

A Sneaky 4K after Work

Struggled a little - I didn't do enough stretches before setting off and my legs complained

Struggled a little - I didn't do enough stretches before setting off and my legs...

TSword

Graduate10•6 years ago

11 Replies

Planning for 2019.

I have been running now for almost 10 months.Well really 9 months because of one months hamster wheel hedge cutting.🙈 Cannot believe the motivational magic...

I have been running now for almost 10 months.Well really 9 months because of one...

Tbae

•6 years ago

29 Replies

Bridge to Madness - Empirical Proof

I knew it - this way does Madness lie 🙄

UpTheStanley

Graduate10•6 years ago

10 Replies

Accompanying a friend doing c25k

She was just starting: week 1 day 1 and I said I would do it with her. She was very slow (as I was when I started), but it brought it all back: how you thought...

She was just starting: week 1 day 1 and I said I would do it with her. She was v...

Hidden

•6 years ago

38 Replies

Scottish adventure

Flying to Scotland today to visit my daughter who is at Stirling Uni. Ive insisted we visit a shop in The Bridge of Allen that sells Brooks shoes so I can try...

Flying to Scotland today to visit my daughter who is at Stirling Uni. Ive insis...

amanda2463

•6 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

True for me how about fellow runners

9k yay!

8k done!

B210k wk1

Winter Running Shoes Bargain...😃🏃‍♀️❤️👟👟❄️☃️❄️

I think I've just set a new world record ......

Hi all

I somehow did 13k... how the heck did that happen???

Excitement overload!!!!

Hip flexors and ham strings

Back on the IC

8k ✅ And it was amazing! ❤️

Season of mists and mellow fruitfulness

Mind over matter!

C25k really works

Faced with a problem

Sign up here for the next 10 is the Magic Number Plan 🤩🤩🤩

5K2C and the end of the ‘bag lady’ look

Abandoned

Fabulous has New Kit for a Treadmill Run!! 😯🤔❤️

Final long run before the Hexham 10k

9K done!

It's my Runniversary -with a photo montage to celebrate some of the highlights!

B210k run2

Town & Gown 10k photos

A Sneaky 4K after Work

Planning for 2019.

Bridge to Madness - Empirical Proof

Accompanying a friend doing c25k

Scottish adventure

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