I've graduated C25k and been determined to keep up the discipline and momentum to get to 10K.
I've had a niggling right Achilles since W5 and this week I've developed an intermittent pain on the inside of my right knee. Ive had to turn for home and stop twice this week 🙄
Is it time for the Gait Analysis? Has anyone else seen a significant change after that? I don't want to seem over keen at this early stage, I'm only bobbling along not really running at any great pace. Feel fed up this morning I barely got through a warm up walk before pain struck ☹️