A Sneaky 4K after Work

[TSword]

Struggled a little - I didn't do enough stretches before setting off and my legs complained

[Oldfloss Administrator 60minGraduate]

That'll larn ya! Lovely run location...go You!

[Deals1 Graduate10]

I do very little stretching. I will start tho!!!! But I do walk for over 5 mins before and after. I know I need to stretch more . Great pic!!

[TSword Graduate10]

I know I only have myself to blame 😀

[cheekychipmunks Graduate10]

I’m guilty of not doing always enough pre-run stretching either. I always walk plenty though.

[Hidden]

I used to do the warm up walk but now it’s colder I do stretches indoors instead. Fingers crossed, that’s worked just as well so far. Fab picture!

[TSword Graduate10 in reply to Hidden]

Thank you - it's Bournemouth Pier

[Beachcomber66 Graduate10]

Warm up stuff is still a bit of a mystery to me; so many different views. I continued the couch to 5k five min work and added what a friend called dynamic warm up which consists of trying to trying to boot myself up the backside and then knee myself on the chin! Fun for passers by. Now discovered nhs leg strengthening for runners..it’s endless! A swim is my best leg loosener. Great pic.

[TSword Graduate10 in reply to Beachcomber66]

I know. I have a friend who is seriously into her running and she never does any warm up exercises but I think I will go back to doing the 5 min walk with a few stretches as well.

[Beachcomber66 Graduate10 in reply to TSword]

Our local swimming coach is also a physio, so I asked her about running warm ups. Answer "different things suit different people so experiment until you find what works best for you." Then again, she does make a living out of injuries.........sure she is right though.

[Dexy5 Graduate10]

A lovely photo TSword - is that Bournemouth pier?

[TSword Graduate10 in reply to Dexy5]

It is indeed 😄