A Sneaky 4K after Work: Struggled a little - I... - Bridge to 10K

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A Sneaky 4K after Work

TSword profile image
TSwordGraduate10
11 Replies

Struggled a little - I didn't do enough stretches before setting off and my legs complained

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TSword
Graduate10
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11 Replies
Oldfloss profile image
OldflossAdministratorGraduate10

That'll larn ya! Lovely run location...go You!

Deals1 profile image
Deals1Graduate10

I do very little stretching. I will start tho!!!! But I do walk for over 5 mins before and after. I know I need to stretch more . Great pic!!

TSword profile image
TSwordGraduate10

I know I only have myself to blame 😀

cheekychipmunks profile image
cheekychipmunksGraduate10

I’m guilty of not doing always enough pre-run stretching either. I always walk plenty though.

I used to do the warm up walk but now it’s colder I do stretches indoors instead. Fingers crossed, that’s worked just as well so far. Fab picture!

TSword profile image
TSwordGraduate10 in reply to

Thank you - it's Bournemouth Pier

Beachcomber66 profile image
Beachcomber66Graduate10

Warm up stuff is still a bit of a mystery to me; so many different views. I continued the couch to 5k five min work and added what a friend called dynamic warm up which consists of trying to trying to boot myself up the backside and then knee myself on the chin! Fun for passers by. Now discovered nhs leg strengthening for runners..it’s endless! A swim is my best leg loosener. Great pic.

TSword profile image
TSwordGraduate10 in reply toBeachcomber66

I know. I have a friend who is seriously into her running and she never does any warm up exercises but I think I will go back to doing the 5 min walk with a few stretches as well.

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toTSword

Our local swimming coach is also a physio, so I asked her about running warm ups. Answer "different things suit different people so experiment until you find what works best for you." Then again, she does make a living out of injuries.........sure she is right though.

Dexy5 profile image
Dexy5Graduate10

A lovely photo TSword - is that Bournemouth pier?

TSword profile image
TSwordGraduate10 in reply toDexy5

It is indeed 😄

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4K

Intervals. that is all 🙅🏼‍♀️💦
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