Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for October 2018

What to wear

Hi Guys, what to wear when running baffles me. It’s cold so I put a long sleeve top on then a short sleeved top or a vest on. . Running gloves at the ready....

Hi Guys, what to wear when running baffles me. It’s cold so I put a long sleeve ...

Agelesslass

Graduate10•6 years ago

26 Replies

Strike while the iron’s hot:

As I got a second consecutive not too abysmal night's sleep and felt ok, I took advantage of it to get another run in while I have the energy for it. This is...

As I got a second consecutive not too abysmal night's sleep and felt ok, I took ...

Hidden

•6 years ago

27 Replies

Virgin beach runs!!

I've experienced towns, housing estates, canals, parks, farmland, woodland and many hills to name but a few but hadn't managed a beach until this week. I now...

I've experienced towns, housing estates, canals, parks, farmland, woodland and m...

Slinkymalinki

Graduate10•6 years ago

24 Replies

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Silly question number 3087

Ok this is just me trying to get my head round it I don’t doubt the plan. So JU JUs 5k-10K plan, starts with a 2.5k run, and each week there is a run less...

Ok this is just me trying to get my head round it I don’t doubt the plan. So JU...

glentoran99

•6 years ago

10 Replies

Digging out the winter running gear for tomorrow's race.

So 3 months ago when I entered it the Hexham 10k seemed like a cracking idea. Now having watched the hail coming down and temperatures around zero with wintery...

So 3 months ago when I entered it the Hexham 10k seemed like a cracking idea. No...

ChrisAllen1

Graduate10•6 years ago

24 Replies

JuJu’s Plan - Wk 6 completed, Wk 7 started...Nearly there

So there’s me ready for the off at Parkrun this morning, all wrapped up with layers, I’d already chosen to play REM’s Automatic for the People to spur me on,...

So there’s me ready for the off at Parkrun this morning, all wrapped up with lay...

TailChaser

Graduate10•6 years ago

9 Replies

First Park run - no time recorded!

Really excited to do first Parkrun on the perfect morning today. Had some lovely support from my daughter and granddaughter so I jogged along towards the...

Really excited to do first Parkrun on the perfect morning today. Had some lovel...

Neelie13

•6 years ago

9 Replies

A thank you and an update

Thank you so much to everyone who replied to my ‘I totally can’t breathe and run’ post....very helpful! I’ve been trying the ‘go even slower than you think’...

Thank you so much to everyone who replied to my ‘I totally can’t breathe and run...

Hidden

•6 years ago

5 Replies

Today is a great day!!!

As far as days go, this is definitely a good one, but only runners will understand! Got a new pb at park run today, with over a minute off my previous best and...

As far as days go, this is definitely a good one, but only runners will understa...

SANDI_runs

Graduate10•6 years ago

14 Replies

Canal and River Trust

Info on CRT for anyone interested: Canal and River Trust is now a charity and no longer totally funded by the government. If anyone is bored and wants to...

Info on CRT for anyone interested: Canal and River Trust is now a charity and no...

BaddieThePirate

Graduate10•6 years ago

14 Replies

Cutty Sark and back

Lovely gentle run to Cutty Sark and back. Great to run somewhere different, even though it was chilly at 4c

Lovely gentle run to Cutty Sark and back. Great to run somewhere different, eve...

Gran4z

Graduate10•6 years ago

3 Replies

Return to parkrun..

How I missed you! Life, mostly work has stopped me going the last few weeks and I've been craving the parkrun experience because there's nothing like it! I...

How I missed you! Life, mostly work has stopped me going the last few weeks and...

Crawlhome

Graduate10•6 years ago

7 Replies

Difficult week with a positive run this morning to move forward 🐎❤️❤️🌈

Hi all Haven’t posted for a while - nothing much of interest to post - but have loved following my VRBs progress and posts. This place has always been so...

Hi all Haven’t posted for a while - nothing much of interest to post - but have...

Dizzysmum17

Graduate10•6 years ago

30 Replies

Week 1 Ju Ju Magic 10

Yey after a couple of false starts using different apps - I have completed ju ju magic 10 Week 1 - n the pouring rain with hailstones - loved it- I am...

Yey after a couple of false starts using different apps - I have completed ju ju...

MsFickle

Graduate10•6 years ago

2 Replies

So much for a ‘gentle jog’... 🤣🏃‍♀️

After last weekend’s GSR I’ve needed to rest this week from running. I had a very short gentle swim on Monday to get moving, then Wednesday was still a...

After last weekend’s GSR I’ve needed to rest this week from running. I had a ve...

Equi-geek

Graduate10•6 years ago

30 Replies

1st Parkrun done!

I don’t know what’s happening to me but definitely a changed woman! I’ve never run with other people before and was scared of doing so!! Now I’ve done it...

I don’t know what’s happening to me but definitely a changed woman! I’ve never ...

Jelon

•6 years ago

15 Replies

advice

advice please on 10k might give it a try

paul1960

Graduate10•6 years ago

11 Replies

B210k end of week 1

Pretty happy with the run this morning. Tough in places but making progress. Not a bad week 22k ran and 21k cycled. Thank goodness tomorrow is a day off...

Pretty happy with the run this morning. Tough in places but making progress. No...

Johnnylewis

Graduate10•6 years ago

5 Replies

What to wear in 1C

Going to do my 3rd parkrun this morning but I’ve never run in temps below 4C before. I usually wear a running vest and 3/4 length bottoms. Do I need a long...

Going to do my 3rd parkrun this morning but I’ve never run in temps below 4C bef...

jlw34

Graduate10•6 years ago

11 Replies

Done 10k

It rained all night. It rained all morning. I went to work in the pink so to speak! so it didn't take long to get changed after work (early finish on a...

It rained all night. It rained all morning. I went to work in the pink so to sp...

BaddieThePirate

Graduate10•6 years ago

38 Replies

In need of a plan to keep going

I graduated a few weeks back but now I seem to be loosing interest and motivation. My virtual running buddy has knocked it on the head too so I don't have her...

I graduated a few weeks back but now I seem to be loosing interest and motivatio...

jessieb887

•6 years ago

17 Replies

Saw this and it made me smile......

Can't believe how addictive this running is! I miss a run on my rest days!

SANDI_runs

Graduate10•6 years ago

8 Replies

Back to the outdoors!! 🙌🏽🙌🏽🙌🏽😍❤️

Hi Runners Now....do you ever have one of those days when your head is so crammed full of to do’s, not to do’s and everything else swimming around the...

Hi Runners Now....do you ever have one of those days when your head is so cramme...

Fabulous450

Graduate10•6 years ago

36 Replies

Nice little recovery run

Managed a 2.5k recovery run this afternoon. Was hoping for more, but you know what? I'll take what I can get! I've been working every hour that the day holds...

Managed a 2.5k recovery run this afternoon. Was hoping for more, but you know wh...

Jundal

•6 years ago

9 Replies

WK6 Done ✅

Took my daughter’s advice & changed to a new route to run the 9K this afternoon, it’s got a point of no return on it, once you use the downslope to the canal...

Took my daughter’s advice & changed to a new route to run the 9K this afternoon,...

Crib

Graduate10•6 years ago

8 Replies

Finally 10k done yippee

On Wednesday I set out to do week 7 (9k) run and everything was going so well I quickly decided to do 10k. What a beautiful day! I can now call myself a...

On Wednesday I set out to do week 7 (9k) run and everything was going so well I ...

Jelon

•6 years ago

28 Replies

Speedy 5k to beat the blues.

Had a bit of a dip half way through half term and started to feel a bit low. No particular thing set it off and I realised this is the first time I had felt...

Had a bit of a dip half way through half term and started to feel a bit low. No ...

EL82

Graduate10•6 years ago

13 Replies

Still plodding away and eyeing the treadmill

Three weeks post-C25K graduation and I’ve kept up the running, three times a week for 30 mins. Can’t believe it! Now it’s getting dark very early though I’ve...

Three weeks post-C25K graduation and I’ve kept up the running, three times a wee...

Flamingo38

•6 years ago

5 Replies

Still injured...

Hello everyone, this is my first post for over 3 months, I been too depressed! Back in early July I had completed C25K and was enjoying my consolidation runs...

Hello everyone, this is my first post for over 3 months, I been too depressed! ...

Visionon

Graduate10•6 years ago

25 Replies

Winter motivation?????!

Hey everybody! I started running in June and I am now at the point where I can run 8k/9k. As the weather is getting colder and it’s darker outside I am finding...

Hey everybody! I started running in June and I am now at the point where I can r...

Paige5k

•6 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

What to wear

Strike while the iron’s hot:

Virgin beach runs!!

Silly question number 3087

Digging out the winter running gear for tomorrow's race.

JuJu’s Plan - Wk 6 completed, Wk 7 started...Nearly there

First Park run - no time recorded!

A thank you and an update

Today is a great day!!!

Canal and River Trust

Cutty Sark and back

Return to parkrun..

Difficult week with a positive run this morning to move forward 🐎❤️❤️🌈

Week 1 Ju Ju Magic 10

So much for a ‘gentle jog’... 🤣🏃‍♀️

1st Parkrun done!

advice

B210k end of week 1

What to wear in 1C

Done 10k

In need of a plan to keep going

Saw this and it made me smile......

Back to the outdoors!! 🙌🏽🙌🏽🙌🏽😍❤️

Nice little recovery run

WK6 Done ✅

Finally 10k done yippee

Speedy 5k to beat the blues.

Still plodding away and eyeing the treadmill

Still injured...

Winter motivation?????!

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