Mind over matter!

[CarolineLou71]

Worth a look over your cornflakes? (Apologies if you’ve seen already)... definitely with regards to keeping going for me, not speed 😉

runnersworld.co.uk/how-you-...

[ju-ju- Graduate10]

Interesting stuff although I would be cautious about pushing too hard in speed as those are the times I’ve been injured....

[CarolineLou71 in reply to ju-ju-]

Yes, I’m afraid to push at anything tbh because when I’ve been silly and increased distances (even my walk/run style) I’ve suffered with my Achilles. I need help with my brain acknowledging that I can do it though and related to the bit about ‘keeping something in the tank’ as I’ve been fearful like that with migraines for a long time. That’s why I so appreciate the structure of your plan, to help keep me sensible ☺️Definitely caution pays for this (not-so-) young gun!

[quirkybee]

Hi CarolineLou71 😊 ooh, number 3 is me, 'Celebrate small victories' that's what I need to do to have a more positive mindset. Thanks for sharing lovely xx

[CarolineLou71 in reply to quirkybee]

absolutely glad you like it too x