Well clocked up 9k this morning - exhausted now!! Times were nothing special, and had to take time out to catch my breath, but never mind, I did it!! It was a beautiful morning by the sea, lovely clear sky...but a tad chilly. Saw a mad guy go in for a swim, his dog was more sensible and didn't go in 😀.
So plan is for a few quiet 3-5k runs to recover, then it's the big 10K - gotta be done!
Happy running everyone 🎉🙂🌻
Well done! And how lovely to run by the sea. That’s a dream of mine 😊🏃🏼♀️X
Yes it’s beautiful whatever the weather! And thanks FlickM3 🌻🙂
Ooo Gran4z well done on your fabulous 9k. How exciting to be so close to the big 10 now! 👏👏
I’m going for the slightly less big 8 tomorrow morning, and I’m being careful what I eat and drink today. It’s good to have someone to follow, and that’s you!
Keep posting, I want to follow you some more! 😀👍🏃♀️👏
Cheers cheekychipmunks - not sure about following me - I’m kind of out there doing my thing - somewhat unstructured. But hey, you and I will get there one way or another - happy running and hope tomorrow goes well for you - slow and steady 🌻🙂
Well done on your 9k - such a beautiful morning for running, wasn't it? Rest up well - almost at the magic 10!☺
Well done, I agree a great day for running. You are very lucky to be running by the sea. 🙌😊🏃♀️
Well done on today’s run & your future 10K
Good work! 9km is not to be sniffed at! If you can do 9km, you can do 10km, trust me. 😁 Taking time to catch breath is always sensible on these longer runs, too.
Congrats and onwards and upwards! 👏👏👏
Thanks Sadie 🙂
Well done. Sounds like you have a sensible plan. 10km coming up !
Thanks. Best laid plans...will do my best to stick to it, but I do get a bit carried away sometimes!
Fabulous! I'm planning to do my first 10k next week, and I will think of you. We can do this!
Oh really good luck with your 10k. Have you stuck with Ju-ju's plan? I haven't, too many interruptions with the plan so I've been making it up as I go along! Let us know how you go...and thank you for the onward support 🌻
Thanks Gran4z. Yes, following Ju-ju's plan, but there's nothing wrong with improvising when life gets in the way ... and its obviously working for you!😊
Well kind of...but I do worry that I'm not building up properly and sensibly to the 10k...just want to do it!! Impatient, that's me. My old legs ache this evening, despite serious stretching post run - but think I will sleep well tonight. Happy days, happy running 🙂🌻
I needed a good session with the foam roller after yesterday's 9k, but feel fine today 🏃♀️
Well done Gran4z not long for you to go now. What a lovely day too. Enjoy it while it lasts. 🏃♀️👏👏
Thanks Dexy5. As a 10k graduate, what are you doing now?
Well done. Just the big 10km to go. Then you can take it easy with short 5km ‘recovery runs’. That always tickles me. Who thought at the beginning that any of us would consider 5km to be ‘short’!!!
Hadn’t had that thought! But yes, 5K used to be the ultimate goal - what’s happening to us? Happy running 😉
A Beautiful, Wintery 9k
9K walk
9k -Yeay!!
Another 9k done!
9k
