Hello

[glentoran99]

Just checking in. Will be a while before I’ll feel able to start progressing up. Just completed couch to 5k. 10K the next goal but will be consolidating 5k for a while but will be keeping track of any advice given in here

[Sadie-runs Graduate10]

Good plan. I lurked and read posts here for a good while before starting the 10k plan. Loads of great advice and support here. Congratulations on completing C25K! Feels great, doesn’t it?! Happy running.

Sadie-runs x

[SANDI_runs Graduate10]

I've been lurking a little while and completing my consolidation runs with the odd park run for fun.

Started my first run on my path to 10k tonight

[telford_mike Graduate10]

Welcome! Once you’ve happy you’ve consolidated (takes 2 or 3 weeks) have a look at the '10 is the magic number' plan on here. It only takes a few weeks and it works really well. Good luck!

[cheekychipmunks Graduate10]

Hi! 👋

I’ve only started progressing recently too. We can do it, just like we did C25K!

Happy running! 👍

[glentoran99]

I’m going my best to gather up some 5K ‘bling’ a race and your pace 25 mile medal and a 5K charity run last week, next up a centra run together and then a mo run pencilled in. Should be enough to then start thinking of 10ks