Pulled a muscle in my glutes! 😭

[Granniemand]

Was ignoring it at first and still running but it's not getting better and was also affecting my thigh after runs so I know I need to rest. How long will I have to rest for anyone know? X

[AlMorr Ambassador Graduate10]

Sorry about the muscle in your glutes being pulled Granniemand, you will now have to rest until the soreness goes away, not sure how long it will take to recover, I got a sore hip not long after I graduated last summer and was on the IC (injury couch) for 6 weeks.

[Agelesslass Graduate10]

Have to give it a good week or so then see how your are, don’t attempt running until it’s gone.