Is there an app for that? : Two weeks to go... - Bridge to 10K

Bridge to 10K

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Is there an app for that?

Sykesy64 profile image
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Two weeks to go, but keen not to lose the impetius and the support. Is there a Bridge210k app, please?

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Sykesy64 profile image
Sykesy64
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5 Replies
telford_mike profile image
telford_mikeGraduate10

There are some podcasts here:

healthunlocked.com/couchto5......

MutleyShuffle profile image
MutleyShuffleGraduate10

You can also follow Ju-Ju's Magic 10 week plan, sorry don't know how to post a link but you can find it in the pinned posts. And if there's a running club near you, running with others is good for keeping up the motivation. And Park Run of course! Happy running 😁👍🏃

Dexy5 profile image
Dexy5Graduate10

When you post that you have graduated on the c25k forum you will be given lots of useful info from the mentors. They recommend you consolidate for a few weeks before increasing duration. Then juju’s magic plan is great to get you from 5-10k. See pinned posts. Enjoy the last few weeks of c25k. 😋

Lysia profile image
Lysia

I used a free app called "Couch to 5k & 10k." I've completed that, but don't want to just run 60 minutes every time forevermore, so have just picked up week 4 of Juju's 10 is the magic number which is in this forum 🙂.

Sykesy64 profile image
Sykesy64

Thank you everybody. I had W7R3 today and am quite excited about the next two weeks! This has just been the best thing - knowing that it actually works, and getting so much support - I'm recommending it to everyone I know!

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