Wk3 D2 5k done π7k next πnot sure will give it a go wish me luck π
10k plan: Wk3 D2 5k done π7k next πnot sure... - Bridge to 10K
10k plan
Slow and steady Jennypenny2 and you will get there- you donβt need luck . πββοΈπ
Certainly I will wish you luck for your next 7k run, just run it a fraction slower paceβthan the slightly shorter runs that you have ran already ππ
I'll go with Dexy slow and steady, enjoy the pleasure of a new distance PB! I hope that you enjoy it.ππββοΈπββοΈπββοΈ
You can do it Jenny! Youβve made it this far!
Iβm attempting 8k from Wk4 tomorrow and feeling just as wobbly about it. We could gee each other on! ππ Iβm going to go slower than a half asleep slow thing (at least thatβs my intention...) ππ’ππ’
Hey Jennypenny, good luck with your 7k. Will be interested to see how you get on - sure youβll smash it! π
Iβm running 7k next week - did 6.5k today (yesterday, just saw the time!) and was definitely slow and steady, and my breathing was totally in control. Loving this new found running thing! πββοΈπββοΈπββοΈ
Good luck! π
You can do it Jennypenny2! Your head might doubt it, but your feet know they can meet the challenge. Enjoy x
Hi went out today D3 10k plan did not make 7k did 6.12k will try again on Saturday.