10k plan

[Jennypenny2]

Wk3 D2 5k done 😁7k next 🙄not sure will give it a go wish me luck 😁

[Dexy5 Graduate10]

Slow and steady Jennypenny2 and you will get there- you don’t need luck . 🏃‍♀️👏

[Jennypenny2 Graduate10 in reply to Dexy5]

Thanks I Will do that slow and steady .hope to get out Sunday 😁

[Ang33333]

Good luck! You can do it!

[Jennypenny2 Graduate10 in reply to Ang33333]

Thank you I need all the luck I can get 😁

[AlMorr Ambassador Graduate10]

Certainly I will wish you luck for your next 7k run, just run it a fraction slower pace⌚than the slightly shorter runs that you have ran already 🏃😊

[Jennypenny2 Graduate10 in reply to AlMorr]

Thanks for the advice 😀

[over61andstilltrying Graduate10]

I'll go with Dexy slow and steady, enjoy the pleasure of a new distance PB! I hope that you enjoy it.😊🏃‍♀️🏃‍♀️🏃‍♀️

[TailChaser Graduate10]

You can do it Jenny! You’ve made it this far!

I’m attempting 8k from Wk4 tomorrow and feeling just as wobbly about it. We could gee each other on! 🙌🙌 I’m going to go slower than a half asleep slow thing (at least that’s my intention...) 🐌🐢🐌🐢

[Jennypenny2 Graduate10 in reply to TailChaser]

That's me and you 🐢🐢out for are runs 😂

[cheekychipmunks Graduate10]

Hey Jennypenny, good luck with your 7k. Will be interested to see how you get on - sure you’ll smash it! 👍

I’m running 7k next week - did 6.5k today (yesterday, just saw the time!) and was definitely slow and steady, and my breathing was totally in control. Loving this new found running thing! 🏃‍♀️🏃‍♀️🏃‍♀️

Good luck! 😀

[Jennypenny2 Graduate10 in reply to cheekychipmunks]

I am sure I can do it ,my dreathing was fine after 6k last week .

[lollytwist Graduate10]

You can do it Jennypenny2! Your head might doubt it, but your feet know they can meet the challenge. Enjoy x

[Jennypenny2 Graduate10]

Hi went out today D3 10k plan did not make 7k did 6.12k will try again on Saturday.