Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2018

1st negative split

I think I actually managed to run faster in the last 4K of this cheeky little lunchtime 5k - probably because I forgot about the hill on the speed interval I...

I think I actually managed to run faster in the last 4K of this cheeky little lu...

MadDave

•6 years ago

9 Replies

First 10k !!!

Just have to shout about this. 76 days after starting c25k and I just ran my first 10k. The whole journey has been amazing. I have a new love in my life.. I am...

Just have to shout about this. 76 days after starting c25k and I just ran my fir...

Marymumto2

Graduate10•6 years ago

13 Replies

7k done and can't quite believe it!

Absolutely beautiful day in Exeter, getting used to the Garmin and on week 3 of the magic 10 plan. Round and round the playing field, is it really only 3.5k!!...

Absolutely beautiful day in Exeter, getting used to the Garmin and on week 3 of ...

Crawlhome

Graduate10•6 years ago

9 Replies

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Magic number W6 completed

I just can't believe how kind the weather has been – another beautiful morning for a run. Makes up for the sweltering heat of June and July when I was getting...

I just can't believe how kind the weather has been – another beautiful morning f...

Flyingred

Graduate10•6 years ago

4 Replies

Fab welsh 10k

Hi all had to post! Just back from my fastest 10k yet NOT sub 1 hour but in the right direction at just under 1:04. the countryside and river along the track...

Hi all had to post! Just back from my fastest 10k yet NOT sub 1 hour but in the ...

Runsome

Graduate10•6 years ago

20 Replies

Goooooood Morning Vietnam 🇻🇳

First attempt at tourist running 🏃‍♀️. I cannot bear the treadmill so up early 05:30 madness and still 23 degrees really too hot for me so only (!) 4K....

First attempt at tourist running 🏃‍♀️. I cannot bear the treadmill so up early...

Jelon

•6 years ago

7 Replies

Goooooood Morning Vietnam 🇻🇳

First attempt at tourist running 🏃‍♀️. I cannot bear the treadmill so up early 05:30 madness and still 23 degrees really too hot for me so only (!) 4K....

First attempt at tourist running 🏃‍♀️. I cannot bear the treadmill so up early...

Jelon

•6 years ago

1 Reply

Acquired a dog during my interval run today

I'm in North Yorkshire this week, and headed off for my pyramid intervals session this morning. These sessions have been few and far between for several weeks,...

I'm in North Yorkshire this week, and headed off for my pyramid intervals sessio...

APScotland

Graduate10•6 years ago

20 Replies

Town & gown 10

It’s all looking pretty official now...

MadDave

•6 years ago

4 Replies

Do you know the way to 10k?

Hey gang :) I’m hoping that’s an easy question actually. What I’m doing is having to get used to my new improved orthotic insoles, which are now meaning that...

Hey gang :) I’m hoping that’s an easy question actually. What I’m doing is havi...

Hidden

•6 years ago

11 Replies

Post lurgy after work plod but I ground out a 10k

So after the weekend illness it was back to work today and i was sitting at my desk thinking, shall I?, should I?, go for a run that is. In the end despite...

So after the weekend illness it was back to work today and i was sitting at my d...

ChrisAllen1

Graduate10•6 years ago

4 Replies

Croydon 10K prep - 10.5K

Hi everyone, I went out this evening to see how far I could go. 😏 I killed two birds with one stone by following the Croydon 10K course for the most part then...

Hi everyone, I went out this evening to see how far I could go. 😏 I killed two ...

David_G

•6 years ago

9 Replies

Oxford Half - My second HM 😊

12mths after embarking on the C25K programme, I’ve just completed the Oxford Half, a month after doing the Great North Run! Yesterday (Sunday) was perfect...

12mths after embarking on the C25K programme, I’ve just completed the Oxford Hal...

TedG

Graduate10•6 years ago

27 Replies

If the pleural of goose is geese, are 2 moose meese 😂? Another SaskAlliecat trail rambling

Yesterday was my final trail run before my trail race next weekend. My running partner, Denise, has been battling a nasty cold and a sore knee since our last...

Yesterday was my final trail run before my trail race next weekend. My running ...

SaskAlliecat

Graduate10•6 years ago

20 Replies

The dangers of running like a Loris

The weather has changed today. It's about 22 degrees and overcast. I decided to run up into the hills for a little way. The thing about slow running is you...

The weather has changed today. It's about 22 degrees and overcast. I decided to ...

SlowLoris

•6 years ago

9 Replies

When you need to adjust the run...adjust!! 🤩❤️

Hey Runners Inspired by our very own Dralimc’s very early morning run (and the rewarding breakfast pic! 😋)! I think it’s a good time for a run!! (Thanks...

Hey Runners Inspired by our very own Dralimc’s very early morning run (and the r...

Fabulous450

Graduate10•6 years ago

25 Replies

Plateaued... but will move on.

Running 30 km a week(2x 15km sessions) as per medical advice. Diabetes control has been fantastic. Greater distances meant more muscle weakness. On a...

Running 30 km a week(2x 15km sessions) as per medical advice. Diabetes control h...

Slowdude

Graduate10•6 years ago

3 Replies

Consolidation & Continuation Weekly Chat! 🐰😁 5K, 10K - let's have a bunny*!!! October 8th to the 14th...

Wotcher, gels and geezers!! It's another glorious Monday morning!!!! Sometimes we don't feel like writing a whole post, sometimes there just aren't enough...

Wotcher, gels and geezers!! It's another glorious Monday morning!!!! Sometimes ...

roseabi

•6 years ago

29 Replies

10K - Dobby and I did it! 🏃‍♀️🐾 🎓

Hi VRBs - well almost exactly 3 months after graduating C25K Dobby and I have graduated B210K and what an amazing feeling it is!! I went out with the plan of...

Hi VRBs - well almost exactly 3 months after graduating C25K Dobby and I have gr...

Dizzysmum17

Graduate10•6 years ago

43 Replies

‘Be Awesome in October’ Quest, Week 2. Feel free to join, or tell us how it’s going 🍁🍂🍁

Hello all. Hope everyone is doing well and enjoying their running! Have you noticed how red many of the leaves are turning.......must be the great summer we...

Hello all. Hope everyone is doing well and enjoying their running! Have you not...

Millsie-J

•6 years ago

17 Replies

If I can do this anyone can

My run last Friday. C25k graduate, 10k graduate, all in the last six months. Go and get it, it’s out there and you can all achieve this. Planning a half...

My run last Friday. C25k graduate, 10k graduate, all in the last six months. Go ...

Agelesslass

Graduate10•6 years ago

2 Replies

Longline men's short sleeved running top - suggestions needed

My husband is 6'3" (192 cm) tall and has a bit of a belly (shrunk from XXXL to XXL thanks to C25k and beyond). I'm looking to get him some technical running...

My husband is 6'3" (192 cm) tall and has a bit of a belly (shrunk from XXXL to X...

Bluerockdragon

Graduate10•6 years ago

4 Replies

Testing

Hi PT did you get this test post?😀

Runsome

Graduate10•6 years ago

Be the first to reply

Notifications?!?

I don't seem to be receiving email notifications when people I follow post. I've nearly missed two posts about massive achievements this weekend...

I don't seem to be receiving email notifications when people I follow post. I've...

pianoteacher

Graduate10•6 years ago

29 Replies

C25K the next step

Thank you for adding me. Only just completed C25K yesterday still in shock at how far I've come. Never been a runner not even at school, I'm a fully paid up...

Thank you for adding me. Only just completed C25K yesterday still in shock at ho...

Piglet7969

Graduate10•6 years ago

4 Replies

North Lancashire Runners - hey up - please share awesome run routes....

Hi there fellow Lancastrians - I’m on the Fylde Coast - is there anyone else out there who runs this patch?

Hi there fellow Lancastrians - I’m on the Fylde Coast - is there anyone else out...

Outofpuff

Graduate10•6 years ago

3 Replies

Rambling thoughts while running.

Well everything smells like autumn all of a sudden. Loving it. Not so keen that it means slugs will be out again - not a fan and that one was the size of a...

Well everything smells like autumn all of a sudden. Loving it. Not so keen that ...

Sybilw

Graduate10•6 years ago

8 Replies

Boom 💥 it’s the final week of 10 is the Magic Number 🔥

Hello everybody and Welcome to the final week of the 10 is the magic number. How are you all doing? I hope you are feeling positive about this amazing journey...

Hello everybody and Welcome to the final week of the 10 is the magic number. How...

ju-ju-

Graduate10•6 years ago

41 Replies

First run since 13th September...what a relief!

Really stiff painful ankle first and then a grim cold. I've done lots of ankle exercises and that eased off nicely and I learned some useful stuff in the...

Really stiff painful ankle first and then a grim cold. I've done lots of ankle ...

happysouls

Graduate10•6 years ago

2 Replies

W6R2 9k ticked off

My journey towards the magic 10 continues. A lovely, bright morning with cloud cover making almost perfect running conditions today. Inspired by having read...

My journey towards the magic 10 continues. A lovely, bright morning with cloud c...

Flyingred

Graduate10•6 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

1st negative split

First 10k !!!

7k done and can't quite believe it!

Magic number W6 completed

Fab welsh 10k

Goooooood Morning Vietnam 🇻🇳

Goooooood Morning Vietnam 🇻🇳

Acquired a dog during my interval run today

Town & gown 10

Do you know the way to 10k?

Post lurgy after work plod but I ground out a 10k

Croydon 10K prep - 10.5K

Oxford Half - My second HM 😊

If the pleural of goose is geese, are 2 moose meese 😂? Another SaskAlliecat trail rambling

The dangers of running like a Loris

When you need to adjust the run...adjust!! 🤩❤️

Plateaued... but will move on.

Consolidation & Continuation Weekly Chat! 🐰😁 5K, 10K - let's have a bunny*!!! October 8th to the 14th...

10K - Dobby and I did it! 🏃‍♀️🐾 🎓

‘Be Awesome in October’ Quest, Week 2. Feel free to join, or tell us how it’s going 🍁🍂🍁

If I can do this anyone can

Longline men's short sleeved running top - suggestions needed

Testing

Notifications?!?

C25K the next step

North Lancashire Runners - hey up - please share awesome run routes....

Rambling thoughts while running.

Boom 💥 it’s the final week of 10 is the Magic Number 🔥

First run since 13th September...what a relief!

W6R2 9k ticked off

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