Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,408 members • 26,187 posts

All posts for September 2018

HELP

Hi All I just graduated 5k can anyone tell me how to get a 10K plan please?

RUBYNOT

•6 years ago

5 Replies

The other way

After a few weeks of post C25K graduation running I’ve got used to running out in the wild and haven’t been back on the treadmill since. Sticking with the...

After a few weeks of post C25K graduation running I’ve got used to running out i...

Spannerz20

•6 years ago

10 Replies

4K, new ‘form’, no pain but so out of breath!!!

Woohoo! Found my medial glutes! Running up an incline was a totally different experience. No hip or knee pain either. Thanks Jimmers for sharing your links...

Woohoo! Found my medial glutes! Running up an incline was a totally different ex...

Equi-geek

Graduate10•6 years ago

26 Replies

Want to take advantage of all our features? Just log in!

9k -Yeay!!

Cold start today- 6 degrees apparently, my hands were like ice for the first 2k. But blue sky, a beautiful day, although dark in the trees making me realise I...

Cold start today- 6 degrees apparently, my hands were like ice for the first 2k....

FormulaRun

Graduate10•6 years ago

8 Replies

Sub 30 minutes!! 😁😁

So, almost 7 months to the day I started couch to 5K I went under 30 minutes!! I’m training for a half marathon so have tried not to concern myself with times...

So, almost 7 months to the day I started couch to 5K I went under 30 minutes!! I...

ClareO65

•6 years ago

16 Replies

Your thoughts please

I have just completed week 2 of the 10 is the magic number plan, so my longest run up to now has been 6k. To keep myself motivated I’m going to sign up for a...

I have just completed week 2 of the 10 is the magic number plan, so my longest r...

YamCat

•6 years ago

6 Replies

Advice on Garmin thingys!!!

Ok folks, at the moment I run with my phone in my hand looking at Strava which is far from ideal so I want to enter the world of running watches, fitbits etc...

Ok folks, at the moment I run with my phone in my hand looking at Strava which i...

ChrisAllen1

Graduate10•6 years ago

23 Replies

If my “Little Park“ pensioners could see me now!! 😂🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

Hello Runners Woke up way too early this morning and had to force myself to go back to sleep. It’s actually quite deceivingly warm here in Guernsey 🇬🇬. I...

Hello Runners Woke up way too early this morning and had to force myself to go b...

Fabulous450

Graduate10•6 years ago

45 Replies

I ONLY WENT AND DID IT!

So yesterday I did something I have always wanted to do but never believed I actually would. I ran 10km. My time was a respectable 1hr 10/12 mins (depending if...

So yesterday I did something I have always wanted to do but never believed I act...

Saartjie

Graduate10•6 years ago

71 Replies

...slowest pace for a long time

...longest run yet (time) ...longest run yet (distance) Took me an hour to do 7km. My first ever 7km! Still lumpy around the left ankle, but not painful. Very...

...longest run yet (time) ...longest run yet (distance) Took me an hour to do 7k...

BaddieThePirate

Graduate10•6 years ago

16 Replies

Running MOT / Pausing B210k / Back to C25k!

Hi all I did a "Running MOT" through www.we-run.co.uk last week and it's completely changed my running form! (Photos is before and after.) As I've said before,...

Hi all I did a "Running MOT" through www.we-run.co.uk last week and it's complet...

jimmers

Graduate10•6 years ago

34 Replies

Return to Running.

Hedge cutting done and eucalyptus tree felled.Three loads for the tip and will progress bed preparation for replanting from spring 2019. Decided no plan, just...

Hedge cutting done and eucalyptus tree felled.Three loads for the tip and will p...

Tbae

•6 years ago

9 Replies

Needs Assessment

Does anyone else object to being nagged to take a Needs Assessment on this forum? In the end I took it. And answered 'no' to every question. Then it was...

Does anyone else object to being nagged to take a Needs Assessment on this forum...

theoldfellow

•6 years ago

8 Replies

Bridge Week 7 Sorted - 19k to Complete Madness

Run 1 was the usual pancake-flat promenade Parkrun, a funny kind of run in as much as it never felt great, but produced a respectable 24’52”, with a negative...

Run 1 was the usual pancake-flat promenade Parkrun, a funny kind of run in as mu...

UpTheStanley

Graduate10•6 years ago

4 Replies

Magic number 10... 8k hooray!

So well into the 10k program and am thrilled to bits that I ran 8k this morn! I posted once a week through C25k but this is my first for the 10k plan as the...

So well into the 10k program and am thrilled to bits that I ran 8k this morn! I ...

EL82

Graduate10•6 years ago

4 Replies

Treadmill instead!

Hi everyone. I decided to run after all. But on my treadmill instead of going out. As I had posted earlier on when I awoke this morning I did not feel too...

Hi everyone. I decided to run after all. But on my treadmill instead of going ...

Hidden

•6 years ago

8 Replies

Spur of the moment run!

Had no intention of running this morning as I usually swim on Wednesdays but I’m waiting in for new flooring today so my routine is all out the window!! It was...

Had no intention of running this morning as I usually swim on Wednesdays but I’m...

Sarakc

Graduate10•6 years ago

10 Replies

Not today after all.

Morning all! Well I know I posted I’d be out this morning etc. But I’m afraid I won’t be out after all. Woke up with headache and feeling sickly. I think I was...

Morning all! Well I know I posted I’d be out this morning etc. But I’m afraid I ...

Hidden

•6 years ago

7 Replies

10k Done and Dusted. What next?

On Saturday I completed a 10k race. Having done a 5k in 29 minutes in March, I had break of a few months from running then started a 10 week programme of...

On Saturday I completed a 10k race. Having done a 5k in 29 minutes in March, I ...

Martin_Peagam

Graduate10•6 years ago

8 Replies

Shoe storage

I think im losing my marbles as I swear I posted this earlier today. But so I don't lose my shoes as well I have invested in some organiser's. I thought juju...

I think im losing my marbles as I swear I posted this earlier today. But so I do...

pinkaardvark

Graduate10•6 years ago

32 Replies

Advice required: Sore ankles... is it the new shoes 🤔😭

I appreciate this is not a Doctors surgery and if they hurt all the time I’d get medical advice but I’m just wondering if any of you have had ankle pain from...

I appreciate this is not a Doctors surgery and if they hurt all the time I’d get...

EmmaA-F

•6 years ago

19 Replies

Greeny yellowy and blackish!

Hi all just a quick update on me egg head! It’s getting better and I am quite colourful on the old forehead. Anyway it still a bit sore but getting better. So...

Hi all just a quick update on me egg head! It’s getting better and I am quite c...

Hidden

•6 years ago

7 Replies

OMG I was nearly run over.

My fault as I only looked one way crossing the road, I was so engrossed in my music and on avoiding traffic whilst looking one way and before crossing the...

My fault as I only looked one way crossing the road, I was so engrossed in my mu...

Agelesslass

Graduate10•6 years ago

31 Replies

10k training

Is there an appointment or training schedule that you follow

clarexxxx

•6 years ago

6 Replies

Shoddy...

Well, I set off this morning with 4K in mind...last week of ju-ju-’s plan....shorts & vest, still too warm for any more clothes...people looking at me like I’m...

Well, I set off this morning with 4K in mind...last week of ju-ju-’s plan....sho...

Mummycav

Administrator•6 years ago

90 Replies

Morning Run

My furthest run so far at 6.5k 😀

TSword

Graduate10•6 years ago

8 Replies

10 is the magic number catch-up, running in the dark, rain and strava issues

Hello, I haven't posted for a while as I was ill so couldn't run for 2 weeks, I had fully intended to start the current 10 is the magic number, did 2 runs in...

Hello, I haven't posted for a while as I was ill so couldn't run for 2 weeks, I ...

jeffbird

Graduate10•6 years ago

8 Replies

Building up the distance

I have moved on a little bit after completing the couch to 5k a few weeks ago. I now run 5k plus a bit (about 3.3 miles in total) every time and have managed...

I have moved on a little bit after completing the couch to 5k a few weeks ago. I...

Beachcomber66

Graduate10•6 years ago

8 Replies

Running with the three tenors

Thanks to all for your encouragement. This morning I ran 6km, my first run of more than 5. I have been running without headphones, but today I felt I needed...

Thanks to all for your encouragement. This morning I ran 6km, my first run of mo...

YamCat

•6 years ago

1 Reply

Yay!.....aaaarrgh

Last Sunday I went out with the intention of running further than my usual 5K. I ended up clocking 5 Miles a PB. Now I haven’t been following the bridge to...

Last Sunday I went out with the intention of running further than my usual 5K. I...

Forestgrump

•6 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

HELP

The other way

4K, new ‘form’, no pain but so out of breath!!!

9k -Yeay!!

Sub 30 minutes!! 😁😁

Your thoughts please

Advice on Garmin thingys!!!

If my “Little Park“ pensioners could see me now!! 😂🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

I ONLY WENT AND DID IT!

...slowest pace for a long time

Running MOT / Pausing B210k / Back to C25k!

Return to Running.

Needs Assessment

Bridge Week 7 Sorted - 19k to Complete Madness

Magic number 10... 8k hooray!

Treadmill instead!

Spur of the moment run!

Not today after all.

10k Done and Dusted. What next?

Shoe storage

Advice required: Sore ankles... is it the new shoes 🤔😭

Greeny yellowy and blackish!

OMG I was nearly run over.

10k training

Shoddy...

Morning Run

10 is the magic number catch-up, running in the dark, rain and strava issues

Building up the distance

Running with the three tenors

Yay!.....aaaarrgh

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