Hello, I haven't posted for a while as I was ill so couldn't run for 2 weeks, I had fully intended to start the current 10 is the magic number, did 2 runs in week 1 then found myself in A&E with an abscess.
I am now back on week 2. I did 5K on Saturday and the short run last night, except strava stopped part way through so I guessed how far I had run and ended up doing 3.5 instead of 3K. I'll do 6K for the next run anyway.
Last night was the first time I have run in the dark, so I had to take a new route with better lighting so I took the opportunity to plan a route with some hills to get the calves working and the heart-rate up. It was lashing it down but I really enjoyed it - used the jogrunsprint app to get some intervals in and then jogged a bit at the end. I'm no speedster but it is nice to have the illusion of actual running even if it is only for very short bursts.
Good to be back running again & hope to do a parkrun again on Saturday