So having graduated 10k yesterday, l have woken up this morning with a really sore ankle. Could hardly walk on it initially, it is starting to ease a bit. I guess l won't be running tomorrow 😕
Sore ankle 😢: So having graduated 10k... - Bridge to 10K
Sore ankle 😢
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Abaggs
Graduate10
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8 Replies
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Best of luck with it. Hope it gets better soon and running back on your weekly score. ☺️👍
![mountaindreamer profile image](https://images.hu-production.be/avatars/202d774849a56a505008aacf58f4a541_small@2x_100x100.jpg)
mountaindreamerGraduate10
Oh no, Abaggs, that’s rotten luck after yesterday’s high...hope it settles down soon. If it looks swollen, perhaps try icing it? 😕❤️
Take it easy Abaggs. If it doesn't settle down, maybe go and see someone who specialises in sports injuries. Good luck
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministrator60minGraduate
Nope.. no running... but rest easy... the runs are still waiting
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Dexy5Graduate10
Hi Abaggs, I had a dodgy ankle and physiotherapist gave me a few exercises , one of which is to stand on one leg for 30 seconds, then the other. If you can do it with your eyes closed you’re there.
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