Bridge to 10K
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Another little milestone

Week 4 run 1 of the Magic 10 plan. One of the runs this week is 8k, so I thought I'd better get it out of the way as I've been dreading it all weekend. Completed it in just over an hour, and promptly got on with making lunch.

And then it occurred to me. I had just run, without stopping, for over an hour.

I graduated C25K on 13th of July. Less than 6 weeks later I can run for an hour.

Ju-ju, your plan is amazing.

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Congratulations, it's a great feeling isn't it!😊

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Thanks 😀 I see you got your 10k badge already!

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Wow! That's brilliant! Well done! 😁😁

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HUGE 'well done' Mike!

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Well done, not too far to go now to reach 10K 😀

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It’s a great achievement isn’t it...running for over an hour, who knew

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Yay, it’s an amazing feeling! Well done!

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Very impressive telford_mike and 👏👏😃😃

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9 weeks to get to 30 and then only 6 to double that. Way to go telford_mike. Leaving us in the dust!! 👍🏻

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Well done that man!!!! When you do step back and think about how far we all come from the start of C25K - the progress is amazing, stunning, fantastic and whatever other superlative you can think of :)

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Well done!

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8k in a hour is phenomenal Mike!! Fantastic! Well done you! 😁❤️

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it's not the plan

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Hey - I thought you’d abandoned us for windsurfing or kiting or somat. Make your mind up.

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I just said I was taking a break. Paragliding training is booked for October in andalucia region of spain. Hopefully running and flying aren't mutually exclusive. But if I'm not welcome

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Looks like we’re stuck with you then. As the training is in Andalucia I can see the attraction...

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I will try to keep out of your way, as I haven't run for a while and not feeling the love I doubt I will be much trouble.

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You are amazing too, well done 😊👍🏻🙌🏃🏻‍♂️

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Ah brilliant Mike. Well done!

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That's amazing! Very well done.

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Wow! Well done that’s fantastic! I’m looking forward to getting more k’s under my running belt. I’m a few weeks behind you. You 🏃‍♂️ runner

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Well done mike ..That's amazing ..I would love to do juju plan but not ready yet need to be able to do 5k first 😊😊

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8km is a big milestone. Well Done! Bet you enjoyed that lunch ;)

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You bet I did!

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