Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

Keswick Parkrun and first week of Magic done...

Just got in after the Keswick Parkrun. My usual 34+ minutes for the 5K. It was also the 5K element of my first week on Juju's magic road to 10K. I have to...

Just got in after the Keswick Parkrun. My usual 34+ minutes for the 5K. It was...

theoldfellow

•6 years ago

9 Replies

There are runners and everyone else 😂

Was supported to get up and out by this mantra when I woke up up this morning. The sun peeking in at the window irritated me - I'd clearly picked the wrong...

Was supported to get up and out by this mantra when I woke up up this morning. ...

DebJogsOn

•6 years ago

18 Replies

1st sub 30min 5k!

Really felt down in the dumps this morning, & had to force myself to get out to Wimpole Park run. But it was worth it! A nice easy feel to it too, really glad...

Really felt down in the dumps this morning, & had to force myself to get out to ...

MadDave

•6 years ago

10 Replies

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Fixing sore knee.

New shoes (got them a month ago), but sore knee sore it’s gait analysis time! Completed my 50 mile challenge for the month with a 10k today. Knee still a bit...

New shoes (got them a month ago), but sore knee sore it’s gait analysis time! C...

Upagumtree

Graduate10•6 years ago

1 Reply

B210K week 1 done and dusted!

Finished week 1 of Ju-jus plan with the shorter 2.5k run. As this felt a little like cheating being a short run I decided to give some intervals a go. Looking...

Finished week 1 of Ju-jus plan with the shorter 2.5k run. As this felt a little ...

Halfpintgill

Graduate10•6 years ago

2 Replies

Bridge to 10k app

Started the Bridge to 10k podcast this week . Laura very helpful but cannot STAND the banging music. Please can you develop an app where you can play your own...

Started the Bridge to 10k podcast this week . Laura very helpful but cannot STAN...

Phil56

•6 years ago

10 Replies

Glorious Morning

Enjoyed this mornings run.

TSword

Graduate10•6 years ago

5 Replies

B210K W1R2 - new tech Jabra Pulse

Hi everyone, this is my forst post on this forum. I graduated c25k in July abd have been doing cinsolidation runs of mainky 4k with a few 5ks thrown in. I'm...

Hi everyone, this is my forst post on this forum. I graduated c25k in July abd h...

Fimoo

•6 years ago

2 Replies

Indecision Gremlin Defeated

Well - once I'd posted on here about the interval thing I really had to try it. So off I went - it was a longer workout than I realised because it had 10...

Well - once I'd posted on here about the interval thing I really had to try it. ...

ArthurJG

Graduate10•6 years ago

4 Replies

Face plant & eating dirt

Set out for my run this morning 1.5k in and feeling good; the sun was shining I’m in the lovely countryside, a bunny has just bounced across the path ahead of...

Set out for my run this morning 1.5k in and feeling good; the sun was shining I’...

FormulaRun

Graduate10•6 years ago

6 Replies

It is official...Running is good for your health... and your ego !

Up, not so early after a slightly restless night... and out into the morning. The Close quiet and calm as I headed out for a short 3K. A lingerie drawer of a...

Up, not so early after a slightly restless night... and out into the morning. Th...

Oldfloss

Administrator•6 years ago

105 Replies

The Indecision Gremlin

A bit of an imposter here as I'm not really a 10k aspirant, just looking to maintain and where possible improve my running after graduating C25k. But to our...

A bit of an imposter here as I'm not really a 10k aspirant, just looking to main...

ArthurJG

Graduate10•6 years ago

3 Replies

Cooler breeze on this mornings run.

So once again this morning I was able to get out running. Oh boy was it colder? So perhaps our summer is fading into the distant past now and me thinks autumn...

So once again this morning I was able to get out running. Oh boy was it colder? ...

Hidden

•6 years ago

8 Replies

Hills kills

Hi all just moving over from C25K pages. I am trying to follow the 10 is the magic number 10k plan and for my shorter run so I thought I’d have a go at some...

Hi all just moving over from C25K pages. I am trying to follow the 10 is the mag...

Runsome

Graduate10•6 years ago

20 Replies

Week 2 of the '10 is the Magic Number' 10K Plan 🤗

Hi all you Magic Numbers!! Here we are at the start of the second week of the 10 is the Magic Number 10K plan!!! I hope you are all enjoying it so far...

Hi all you Magic Numbers!! Here we are at the start of the second week of the 10...

roseabi

•6 years ago

45 Replies

6km done round Shrewsbury folk festival

I got up early and explored the layout of the festival via a morning jog. I'm the only person here who is running. It never occurred to me that folk music and...

I got up early and explored the layout of the festival via a morning jog. I'm th...

BaddieThePirate

Graduate10•6 years ago

4 Replies

Where to start

I signed up to join the bridge program, but where are the details please

Dg_w

•6 years ago

1 Reply

The weekly run mash-up

Last Thursday I did an interval session and did between 3.5 and 4k, then I did the Parkrun on Saturday, and Tuesday this week my running buddy couldn't make...

Last Thursday I did an interval session and did between 3.5 and 4k, then I did t...

Equi-geek

Graduate10•6 years ago

22 Replies

2k Friday Morning Recovery Run 🏃🏾‍♀️

Well Runners Laying in bed was ok yesterday but by the afternoon it was getting too much. I think it was enough to get me back to having a better sleep. Now...

Well Runners Laying in bed was ok yesterday but by the afternoon it was getting ...

Fabulous450

Graduate10•6 years ago

29 Replies

An early start

Another good 12.21Km in the bag and bang on my goal average pace of 7.27min/Km. Was up and out for 6am this morning, was surprised how quickly daylight hours...

Another good 12.21Km in the bag and bang on my goal average pace of 7.27min/Km. ...

Hidden

•6 years ago

12 Replies

Fresh legs

Morning lovely running fiends 👹 So, after a 7 day break (by choice) from running, I set out for a 5km run. Weather conditions were perfect for running -...

Morning lovely running fiends 👹 So, after a 7 day break (by choice) from runni...

Sadie-runs

Graduate10•6 years ago

32 Replies

7.7k loop

I’ve been unable to run since last Saturday and have been on painkillers all week for a non-running related back pain that was making me feel a bit dopey, so I...

I’ve been unable to run since last Saturday and have been on painkillers all wee...

MadDave

•6 years ago

5 Replies

Great run

After nearly 3 weeks of only running intermittently due to a bout of vertigo, family commitments, and enduring a long distance flight to the west coast of...

After nearly 3 weeks of only running intermittently due to a bout of vertigo, fa...

Gran4z

Graduate10•6 years ago

3 Replies

First 10k in a while - thank you 'Hamilton' the musical!😀❤️🏃🏽‍♀️

Ok, so I haven't run a 10k in a few weeks and have been building back up with thoughts of one at the weekend. This morning, prior to going out on just a '5 or...

Ok, so I haven't run a 10k in a few weeks and have been building back up with th...

Sandraj39

Graduate10•6 years ago

33 Replies

Fortunately I am not religious

Social media and Gmail really do throw up some 'interesting' choices of adverts at times. This tshirt appeared today in my gmail adverts. Fortunately I am in...

Social media and Gmail really do throw up some 'interesting' choices of adverts ...

GingerBohemian

•6 years ago

17 Replies

Longest run for me so far!!!

Just wrote my post and deleted it by mistake when I went to edit it!!!!😬 Anyway I’ll make it shorter now!! I signed up to a virtual 25 mile challenge for...

Just wrote my post and deleted it by mistake when I went to edit it!!!!😬 Anyway...

Sarakc

Graduate10•6 years ago

24 Replies

Getting back to it gradually.

Hello everyone hope your all well.🤗 So after last weeks upsetting time,I managed to get out there yesterday. It did feel good to be back at it. However it...

Hello everyone hope your all well.🤗 So after last weeks upsetting time,I manage...

Hidden

•6 years ago

24 Replies

10k - Can't see me going further .....yet

Planned a 10k this morning and woke up to heavy rain showers but decided to do it any way as once the dreaded term time comes I'll have to fit in runs when I...

Planned a 10k this morning and woke up to heavy rain showers but decided to do i...

DebJogsOn

•6 years ago

18 Replies

Who else is loving this running weather?

Went out tbis morning for thie first time since returning from a holiday in America on 13th August . Been jet lagged and distracted with life BUT I absolutely...

Went out tbis morning for thie first time since returning from a holiday in Amer...

Nwrkpak

Graduate10•6 years ago

9 Replies

W1R3

A bit dull really. I got up had a coffee and half a banana. Left the house ran, even felt like properly going for it a couple of times during the run. A PB on...

A bit dull really. I got up had a coffee and half a banana. Left the house ran,...

HappyNoodle

Graduate10•6 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

Keswick Parkrun and first week of Magic done...

There are runners and everyone else 😂

1st sub 30min 5k!

Fixing sore knee.

B210K week 1 done and dusted!

Bridge to 10k app

Glorious Morning

B210K W1R2 - new tech Jabra Pulse

Indecision Gremlin Defeated

Face plant & eating dirt

It is official...Running is good for your health... and your ego !

The Indecision Gremlin

Cooler breeze on this mornings run.

Hills kills

Week 2 of the '10 is the Magic Number' 10K Plan 🤗

6km done round Shrewsbury folk festival

Where to start

The weekly run mash-up

2k Friday Morning Recovery Run 🏃🏾‍♀️

An early start

Fresh legs

7.7k loop

Great run

First 10k in a while - thank you 'Hamilton' the musical!😀❤️🏃🏽‍♀️

Fortunately I am not religious

Longest run for me so far!!!

Getting back to it gradually.

10k - Can't see me going further .....yet

Who else is loving this running weather?

W1R3

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