Promised Peggy I'd be out running at 6am in solidarity with her. Ashamed to say I didn't make it out till 6:45, I hope we overlapped somewhere in the running ether.
Another long hot road with so little shade. I started to feel like I needed a pitstop at 10k but annoyingly the fancy guided busway toilets at the station 10k in are locked on a Sunday morning.. What use is that grr. So the final 5k became about managing a situation. I did fit in some trail noodling at the end and also made sure I was near a handy hedge ๐ ๐. Saw the to let sign 200m from home. Oh my kingdom for an I lol. Made it back thankfully #imodium
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pinkaardvark
Graduate10
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Good lad getting out and knocking out 15k! I am in awe. It was a hot morning, wasnโt it? I needed a pee at around 4K this morning, but held on and it went away. Must have sweated it out (euch!! Does it even work like that?!)
Just following the plan Sadie.. Keep on following the plan they said.. So I keep on following the plan hehe. Another tick in the box, Langleyloper will be proud ๐ค
Well it can be busy where I run, so you find yourself a nice bush to s&*^ in and all of a sudden you have a girl scout pack or a bunch of japanese tourists sticking their oar in your business hehe
Hi! Pink thanks for running with me and whow wasI out before you! Apologies first and foremost I got your name wrong,got the pink part right but the rest I completely messed up so sorry! Hope you can recognise the post.
It was great to run with you but sadly I trailed off a over 7k. So Iโm sure you went further. Weโve got to do this again as itโs such an incentive for me. I think if you know that some one is going to run with you virtually or other wise you donโt want to let them down and it makes you get out there,so cheers for that๐๐๐๐
Hi Fionn! Yes please that would be great. I try and get out as early as I can because of the heat and itโs rather peaceful at that time of day. However normally I go at about 8 ish so anytime please virtually runalong side me๐๐x
This virtual run malarkey Iโve only started to do and I find itโs a great incentive to get up and go! ๐โโ๏ธ๐โโ๏ธ
So Breakfast Trotters, are we going out tomorrow morning for a run with the larks? Iโve just checked the weather forecast for to and it looks like 16 or 17 degrees is the coolest Iโm going to get, and that starts shooting upwards from about 8am so I need to be back and sipping my coffee by then. Iโm aiming to do my 6 to 7k - ish trail route as it has a bit more shade than the lanes run.
Shall we say rendezvous at 7am? It is that too late for you early birds?!
Oops, sorry I forgot you were racing tomorrow. Good luck and am sure you will bring home the bling in an excellent time! Well think of you preparing while weโre out on our breakfast trot wonโt we Peggy59?!
Hi Pink! Good luck for tomorrow๐ดโโ๏ธSorry you wonโt be with the breakfast trotters tomorrow but enjoy your race and bring back the bling!๐๐๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Hi Fionn42! Yes Iโm up for that! However I might go just a little earlier say 6.30 if thatโs ok? Thanks for the heads up ! and info about the weather .
Look forward to running along side you.๐๐
Iโm going to try and do further than last time. Iโm hoping for 10k but I donโt know. Iโll go as far as my feet will let me hee!๐โโ๏ธ then home for coffee and toast yum! ๐โ๏ธ!!๐๐
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Keep on running 
Reflections and learning from a great running week.
Early morning graduation! ๐จโ๐ ๐โโ๏ธ 
When is running not running?
