I got up earlyish and did my 5k run of week 5 of JuJu’s plan. Even at 7:45 when I left, it was just waaaaay too hot. I did the run, but I was slow and my legs felt like lead. The toxic 10 lasted the whole run.
But - a run is a run, and another 5k in the bank. Surely though, if I can easily do 5k now, why was that run anything but easy? I could understand it if I’d been pushing the pace, but I was way slower than my last run.
No matter, it won’t stop me, I’m putting it down to the heat, and the fact that I had a restless night. It’s all good
Happy runnering folks!