Well slept in so had to make decision to still go out this morning or wait until tonight, Sunday night need my energy getting psyched for work so out in the heat it was.
Left the house at 10 o'clock and walked off to the canal. Very warm is an understatement but did my 5k (most disrespectful time-my expectations of self only).
So pleased to have completed 5k again and body not making any noise at all so hopefully all the additional strength work I am doing is starting to pay off.
Feeling really happy and energised again.
Hope everyone is having a good weekend and happy running to all