Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for July 2018

W4R3 or what?

Wasn't sure when I set iff whether I would just do 4k this morning or go for the 8k, decided to go off at about 7 mins /km, soon sensed that I would be going...

Wasn't sure when I set iff whether I would just do 4k this morning or go for the...

Berksrover

Graduate10•6 years ago

18 Replies

Running so I can eat cake

Going for 8k this morning - managed 8.5 due to using Runkeeper, measuring in miles and prompting every 10 minutes - happy with that. Had 2 weeks doing the 7k...

Going for 8k this morning - managed 8.5 due to using Runkeeper, measuring in mil...

sarah65

Graduate10•6 years ago

24 Replies

Breakfast Trotters Are Go!

Morning! Another beautiful, glorious, sunny and hot morning. Peggy59 and I are heading out for a pre-breakfast virtual run 🏃‍♀️together so if anyone wants...

Morning! Another beautiful, glorious, sunny and hot morning. Peggy59 and I a...

Fionn42

•6 years ago

17 Replies

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Recovery Run in the Sun

Well, all I can say is big respect to all of you who have been running in this heat! Instead of my usual early morning runs, today I decided the only way I...

Well, all I can say is big respect to all of you who have been running in this h...

HoagyM

Graduate10•6 years ago

17 Replies

Phew! That was a warm one!

Scorchio of a Parkrun! It wasnt an easy run at all and I did have to stop and walk a couple of times as I struggled with my breathing (and blooming head...

Scorchio of a Parkrun! It wasnt an easy run at all and I did have to stop and w...

Sadiemac

•6 years ago

13 Replies

Loving summer running - just wish life would let me get out there more.

I have to confess to loving summer running. Having graduated C25K back in November so much of my early running was on dark mornings or evenings in rain, wind,...

I have to confess to loving summer running. Having graduated C25K back in Novemb...

DebJogsOn

•6 years ago

8 Replies

Proud!

So my friends and colleagues Louis and Martin thought we should do an infamous local ParkRun which is one of the top 10 hardest in the country (I’ve just...

So my friends and colleagues Louis and Martin thought we should do an infamous l...

Tasha99

Graduate10•6 years ago

34 Replies

Yet another tech fail ....

.. well, being totally honest the primary fail was the operator! Set alarm for 6am this morning (what!?) and set out at 6.58 (what?! does it really take 58...

.. well, being totally honest the primary fail was the operator! Set alarm for 6...

linda9389

Graduate10•6 years ago

12 Replies

Are nettles performance enhancing?

15k this morning. Was aiming for 16 but at various points on the way I’d have settled for 10 so I’ll take it. Especially in this heat. First 5 on trails with...

15k this morning. Was aiming for 16 but at various points on the way I’d have se...

tony_a

Graduate10•6 years ago

10 Replies

How did I find myself here?

Well - if this is a bridge to 10K does anyone mind if I sit on the bridge for a while? I loved the weeks leading to 5k, but - just for now - my ambition is...

Well - if this is a bridge to 10K does anyone mind if I sit on the bridge for a ...

Couch2couch

•6 years ago

19 Replies

GW1 R 3&4 Pace problems

I have been using the podcasts, under advisement of many, and learnt the following: 1. I cannot run at 150 or 155 (I seem to do one, two and a triplet) 2....

I have been using the podcasts, under advisement of many, and learnt the followi...

Katwpg

•6 years ago

10 Replies

I’m right pleased with this

20 degrees, part uphill part trail, and I’ve actually speeded up, AND my VO2 Max has gone up another notch to the top 10% for my age. I know I’m bragging and I...

20 degrees, part uphill part trail, and I’ve actually speeded up, AND my VO2 Max...

Hidden

•6 years ago

36 Replies

Better late than never..... week 4 of the 10 is the Magic Number 10k plan 😎

Welcome to week 4 of the 10 is the Magic Number plan. I am so sorry this is late, I have had a bit of a busy week!! https://youtu.be/20fqGHHIbEs The chicken...

Welcome to week 4 of the 10 is the Magic Number plan. I am so sorry this is lat...

ju-ju-

Graduate10•6 years ago

29 Replies

8km. Wk 4 1st run

It’s hot out there, glad to have this one in the bag 😎

Upagumtree

Graduate10•6 years ago

5 Replies

B210K W1R3

Hi all, just been out for an early morning run to complete wk 1 of JuJu’s plan. 🙂Already done 5K and 5.5K this week so just 2.5K to do today. I decided to use...

Hi all, just been out for an early morning run to complete wk 1 of JuJu’s plan. ...

David_G

•6 years ago

7 Replies

10K Journey has begun...

Down on the canal path at 5:49 this morning to start ju-ju's 10k plan. Had mapped out my runs and today I began with the 5.5k . What a glorious run, first time...

Down on the canal path at 5:49 this morning to start ju-ju's 10k plan. Had mappe...

Lorijay

Graduate10•6 years ago

26 Replies

Ju-Ju’s 10K Plan ✅

I did it!! Up bright and early to beat the heat. Armed with my electrolyte drink and my running legs off to the beach I went. Link to my vid:...

I did it!! Up bright and early to beat the heat. Armed with my electrolyte drink...

Ripcurlrana71

Graduate10•6 years ago

72 Replies

Waterfall run in Portugal

This was a first for me ... a run to a waterfall, in the Algarve. It was HOT - well over 30C - so I was relieved to find it was almost all downhill on the way...

This was a first for me ... a run to a waterfall, in the Algarve. It was HOT - w...

APScotland

Graduate10•6 years ago

15 Replies

Since when did 4K become a short run

Just found it amusing that this evening I text my husband to let him know where I was when he got back home. My text read ‘Just out for a run, won’t be long...

Just found it amusing that this evening I text my husband to let him know where ...

CJDavies

Graduate10•6 years ago

11 Replies

First run of 10k

Evening all - 10k journey starts tommorow. I'm running 3x5k per week at the min since graduating with a local C25K group. I'm going to kick off my training...

Evening all - 10k journey starts tommorow. I'm running 3x5k per week at the min ...

Sadiemac

•6 years ago

7 Replies

This is my first post and I need some advice please

On my last 2 runs I have had to stop after about 2k as my legs hurt too much, although they feel fine when I start. It's shooting pains up my calves, really...

On my last 2 runs I have had to stop after about 2k as my legs hurt too much, al...

Emmab1

•6 years ago

6 Replies

Sunrise City wow

If youve never run with over 1000 people at 530am through the city street then you don't know what your missing. Surreal experience. Absolutely loved it and...

If youve never run with over 1000 people at 530am through the city street then y...

Nwrkpak

Graduate10•6 years ago

9 Replies

Have a hydration belt at last!

Gave up waiting for the Zikee hydration belt to come back into stock and sourced the Tomshoo one instead. It’s really great and suits my small waist, I can use...

Gave up waiting for the Zikee hydration belt to come back into stock and sourced...

JoanneBrowne

Graduate10•6 years ago

2 Replies

Novice Thoughts on the order of weekly training.

I know we are on here to enjoy our running and the forum and I certainly do.👍 I am not sure what the thinking is on the order and types of runs and how each...

I know we are on here to enjoy our running and the forum and I certainly do.👍 I...

Tbae

•6 years ago

6 Replies

Week 1 run 1 of Ju-Ju's Plan - what a change

So, after contemplating what I wanted to challenge myself at after 2 years of running 5k's I decided to follow ju-ju- 's plan. I went out at 8.30am and set off...

So, after contemplating what I wanted to challenge myself at after 2 years of ru...

Inspiredmum

•6 years ago

12 Replies

Blazing sun...

Morning everyone...and happy Friday to you all.... So I have just got back from my final run of week 3, the 7k and I’m not gonna lie, it was tough, very tough....

Morning everyone...and happy Friday to you all.... So I have just got back from ...

Mummycav

Administrator•6 years ago

42 Replies

My longest continuous run

As some of you know I have done a couple of 10k's with the running club but they have stops in them. So this morning I set out to run 7.5k continuously (my...

As some of you know I have done a couple of 10k's with the running club but they...

pianoteacher

Graduate10•6 years ago

24 Replies

Getting stronger again slowly

Longest non interval run since the stroke. I ‘jeffed’ my 10K on Tuesday so didn’t want to push for a 10k again this week, especially as it was a no breaks run...

Longest non interval run since the stroke. I ‘jeffed’ my 10K on Tuesday so didn’...

Cliff_H

Graduate10•6 years ago

6 Replies

Frozen Chips Cool Down

Just completed my 9km run as part of Ju-Ju’s plan and boy was it tough!! Hot, hot, hot!! Should have gone earlier but just wasn’t up in time. Can, however,...

Just completed my 9km run as part of Ju-Ju’s plan and boy was it tough!! Hot, ...

CitizenP

•6 years ago

11 Replies

Week WHAT? I think I accidentally did 9k!

Morning running pals! I woke up this morning, on my day off, wondering why it was my day off, and I had set the alarm for 6. Then I remembered I wanted to run...

Morning running pals! I woke up this morning, on my day off, wondering why it w...

Hidden

•6 years ago

37 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

W4R3 or what?

Running so I can eat cake

Breakfast Trotters Are Go!

Recovery Run in the Sun

Phew! That was a warm one!

Loving summer running - just wish life would let me get out there more.

Proud!

Yet another tech fail ....

Are nettles performance enhancing?

How did I find myself here?

GW1 R 3&4 Pace problems

I’m right pleased with this

Better late than never..... week 4 of the 10 is the Magic Number 10k plan 😎

8km. Wk 4 1st run

B210K W1R3

10K Journey has begun...

Ju-Ju’s 10K Plan ✅

Waterfall run in Portugal

Since when did 4K become a short run

First run of 10k

This is my first post and I need some advice please

Sunrise City wow

Have a hydration belt at last!

Novice Thoughts on the order of weekly training.

Week 1 run 1 of Ju-Ju's Plan - what a change

Blazing sun...

My longest continuous run

Getting stronger again slowly

Frozen Chips Cool Down

Week WHAT? I think I accidentally did 9k!

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