Wow, that was a quick one, best 7k

[ChrisAllen1]

So I didn't get out quite as early as I wanted this morning, it was about 9.30, already humid but at least the sun had not yet broken through the cloud cover.

I immediately managed to find a happy pace today and the breathing felt good. I was experimenting taking longer strides and it definitely worked.

To cut a long story short it was 7k at an average split of 6.13 and an overall time of 43 and a bit minutes.

It was my best overall pace for any run including shorter ones so very very happy with that.

Now off to the garden centre and to enjoy another sunny afternoon.

Run happy, run safe.

[David_G]

Hi Chris, that’s a fantastic time and pace, particularly in this heat and humidity! 😀

Have a good time in the garden and enjoy the sunny afternoon - you deserve the rest! 🌞😎👏

[ChrisAllen1 Graduate10 in reply to David_G]

Thanks David

[Ripcurlrana71 Graduate10]

Brilliant ChrisAllen1 💪🏼

[Sadie-runs Graduate10]

Lorks! Great run, Chris, great run! 👏👏👏

[ChrisAllen1 Graduate10 in reply to Sadie-runs]

Think I just wanted to get home quick before the sun broke through 😂😂

[TedG Graduate10]

Great run Chris, to pull that one out of the bag in this humidity is impessive mate 🤗😎🏃🏃

[ChrisAllen1 Graduate10 in reply to TedG]

I was sweating buckets by halfway but glad I went out in the morning, it's ridiculously humid here now.

[linda9389 Graduate10]

Wow, that's a great run. To get best speed on a run that length, in these conditions, is very impressive

[Mummycav Administrator Graduate10]

That’s a brilliant time & pace ChrisAllen1 ..I like experimenting with my stride, breathing etc....passes the time! Happy running to you