Wow what a morning.Almost didn't get out of bed as drunken Russians ( or possibly Croations) bellowing through the night after a football party, this meant I only had about 5hours sleep.
But did it! Up and out at 7pm.Planned a new 7k route.Very very slow careful jogging , got a bit lost in a cow field , found paths overgrown and almost lacerated legs in cornfield, so quite a bit of walking and stepping over brambles and nettles...but did 8.5 k in total- took an hour and ten.More of a ramble or could say runble.Feeling good though.
Great seeing how many others were out today.Enjoy the glow fellow runners.x