Went out to do my 6-8k and did a 10k!!!! First in a month but nearly 2 minutes off my previous 10k PB! 1:08:40 It seems that a break between long runs and working on speed intervals and strength training works! Woohoo!
Thank you everyone!: Went out to do my 6-8k... - Bridge to 10K
Thank you everyone!
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Fantastic Tasha you super 💫!!!! 👏🏼👏🏼👏🏼👏🏼😬 x
![Berksrover profile image](https://images.hu-production.be/avatars/9dd0e290d3676fabc679419a47946d25_small@2x_100x100.jpg)
Great stuff, a fantastic feeling I bet to go and outperform your expectations. Note to self, must think through this speed and strengthening stuff properly, think I have a lot to learn from the grown ups
I’ve still got so much to learn but we’re only new runners. I only started in February so I’m still amazed at how far I’ve come. Still can’t get that bloody sub 30 5k - my main target 🙄
![pianoteacher profile image](https://images.hu-production.be/avatars/0d9b15bba58911687d698404ebacb430_small@2x_100x100.jpg)
Fabulous Tasha and a PB too! Missed commenting on the other post to motivate you - was at work
Was it you who joined a running club or have I misremembered? x
It was although I’ve only been twice. I’m bottom of the middle group 😂 First time was fast 1k repeats. Second time we did a 10k stopping to regroup along the way. I enjoyed that and made some new buddies. But last week I went on a rest day when it was boiling. Disaster. Gave up after 5 minutes 😳 I’d done speed interval and strength work the day before. Big mistake. Wednesday is a tricky day for me so I don’t go weekly but it’s been nice to meet some runners and I see them out and about at other races too. Are you thinking to join one?
I've just joined one! I've done 2 10kms with them (sounds very similar to what you did) - one on the road, one cross country. I've just seen on Facebook they do speedwork on the track on a Monday night (I'm at work term time but Summer holidays are coming ). Were the 1k repeats on the track? x
They were around a lake. A bit boring. I might go to there Tuesday morning sessions in the summer holidays. The main benefit was meeting people as I don’t have friends to run with except for my fab colleagues on ParkRuns. Luckily you don’t have to commit to mine. 50p a week too. Bargain. The running community is a small one - I see the same faces everywhere, and runners are so nice! Everyone appreciates how hard it is to run 😂
Yeah everyone I've met so far is really nice! Most of the group I go with are very fast (5:45 seems to be their very easy pace 😂) but they always wait for the couple of us that are slower and let us have a breather - I've really enjoyed what I've done so far.
Looks like the track training is from 350-650m in 2 minutes depending on how fast you are then a 2.5 minute jog x7. I have no speed in my legs so I reckon I'll be in the slow group but I might just go along and see what it's like. Old enough now to not be bothered about making a twat of myself 😂😂
You’re fast as though!
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Brilliant Tash!! You have now proved to yourself that you can run both distances as and when you choose, how wonderful. No wonder you feel proud!!
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Excellent running. Hopefully not too boring 😴😁
Well done. Your motivation has paid off in dividends x
Thank you Flick! You inspired my ‘go out and get lost’ idea tonight 😂
That made me giggle 😊
Hidden 's runs always look so lovely - I think she's inspired quite a few of us to go out and get lost
Myself most of all 😂😂😂
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Hey Tasha, that’s fantastic! Go you! 😀
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You’ve gone through one of the beauties of what we all do, l call it the unexpected stretch! Well done, l bet it feels top! You’ll go further, just keep going, chill, take your time and there’s more to come!
Well Done! You're just awesome! I must read more about your journey, have you enjoyed it? Are you consolidating 10K our can we expect to see you training for a half marathon soon? 😘
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Well done! Well done! Where does all your energy come from! At the end of the Summer term as well! Brilliant! ⭐️🏅
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Well done Tasha, sounds like a great run. I always like those runs where you “just decide” to keep going for a bit longer 😀
Brilliant Tash! You’re inspiring me to explore the speed/strength podcasts. Thank you!
Good luck! I didn’t do those, just some intervals at the gym on the treadmill and some equipment work 👍🏽
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Well done, babe!! You certainty showed that one who's in charge!! 👍👍❤❤