First for a week

[ruckinfight]

Did my first run a week after I did my knee trying to be clever 🤡

Still a bit niggley so I just took it easy and only did about 2.5k didn’t want to push it to hard

[Hidden]

Well done for taking it easy. I notice you only graduated 3 weeks ago. Important to remember what you learned on C25K and take it steady. Remember that you are still a novice runner and you don't want to break yourself!

[Tasha99 Graduate10]

Well done! I think that’s very sensible 👍🏽

[Lorijay Graduate10]

Please don't ignore repeat niggles, I don't want to share my popcorn on the IC

[orangeguy Graduate10]

Good advice about not ignoring niggles, this running lark gets to be an addiction and makes it hard not to go out when we really know resting a possible injury is what we should be doing. I think we are all guilty of this, I know I am