w9 r3 finished

[kerrytom88]

hi wondering if anyone can help iv just finished couch to 5k and wanted to know if there was a good app for the next stage thanks

[Ripcurlrana71 Graduate10]

Congratulations!!! 👏🏼👏🏼 What do you want to do next? It’s recomended you do a few weeks of 30min consolidation runs before moving on. 😊

[kerrytom88 in reply to Ripcurlrana71]

I thought there might be a follow on app from this one like a 5k to 10k but that's a good idea about doing 30 mins run I might repeat week 9

[Ripcurlrana71 Graduate10 in reply to kerrytom88]

There’s quite a few 5-10K apps out there. But Ju-ju has her own 10K plan you can follow on this forum. I hear it’s brilliant. I start at the weekend! 😊

[kerrytom88 in reply to Ripcurlrana71]

how do you join that please

[kerrytom88 in reply to Ripcurlrana71]

and good luck let me know how you get on

[Ripcurlrana71 Graduate10 in reply to kerrytom88]

Thanks! You could message ju-ju- but it will be posted on the Bridge to 10K forum this week. 😊

[kerrytom88 in reply to Ripcurlrana71]

thankyou

[pinkaardvark Graduate10]

The next stage is the rest of your life. If only there was an app for that

[Empem Graduate10]

Hi there, yay! congratulations on completing . Feels good doesn't it? I have been doing a bit of consolidating before moving on. But take care because I got all excited and pushed on too fast /too far with the speed Stepping Stones podcasts. Have had a week off with sore shins. I am literally clawing at the door now! So my next short trial run will be on grass. Perhaps see you "on the Bridge!"