Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2018

First day at big school - really pleased BUT.....

W1R1 of Ju-Jus B210k done, opted for the 5k and completed it in a PB but so close to the magic 30 minute mark, didn't start off at that pace but built up speed...

W1R1 of Ju-Jus B210k done, opted for the 5k and completed it in a PB but so clos...

Berksrover

Graduate10•6 years ago

3 Replies

Just a bit further

So the last two weeks has seen me trying to maintain my running alongside other commitments a dodgy knee and this week Hector! Both weeks were 2 run weeks...

So the last two weeks has seen me trying to maintain my running alongside other ...

Richard7

Graduate10•6 years ago

5 Replies

C25k as an mp3 file?

Hi! I'm currently using the app on my phone, but apparently my watch (fitbit versa) will play out of its in mp3 format, not a podcast? I'm not very technically...

Hi! I'm currently using the app on my phone, but apparently my watch (fitbit ver...

Tinks43

•6 years ago

4 Replies

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Soggy 7k.

So after spending all morning being a Couch potato catching up with the world cup matches I decided to head out for a run before the forecast rain arrived....

So after spending all morning being a Couch potato catching up with the world cu...

ChrisAllen1

Graduate10•6 years ago

5 Replies

Toesocks

Just thought I’d pop this on here. I was chatting to someone on a post just now who was saying they’ve been diagnosed with arthritis and flat feet and now I...

Just thought I’d pop this on here. I was chatting to someone on a post just now ...

limberlou

Graduate10•6 years ago

9 Replies

Flames.....

I know...I know...I’m here again but I just want you to listen to this song...lots of us are retro runners who love retro songs while we’re running but there’s...

I know...I know...I’m here again but I just want you to listen to this song...lo...

Mummycav

Administrator•6 years ago

23 Replies

I think I’m going to have to stop for a week or so :(

I’ve finished couch to 5k and am one run away from doing three weeks of consolidating runs BUT I think I’m going to have to stop for a bit. I pulled a muscle...

I’ve finished couch to 5k and am one run away from doing three weeks of consolid...

jimmers

Graduate10•6 years ago

6 Replies

Running on Water

I enjoy running at the local reservoir for lots of reasons (it's flat, no dogs are allowed, I like running near water, there are loads of distractions and a...

I enjoy running at the local reservoir for lots of reasons (it's flat, no dogs a...

DebJogsOn

•6 years ago

4 Replies

Top of foot pain diagnosis – arthritis in foot

Finally went to see a physio, the diagnosis is arthritis brought on by having flat feet. I know I already have this in the other foot but it doesn’t give me...

Finally went to see a physio, the diagnosis is arthritis brought on by having fl...

orangeguy

Graduate10•6 years ago

9 Replies

First 10k - 3rd attempt at posting!!

Well I don’t know what’s going on this morning .. I have typed 2 witty posts this morning, gone to scroll down to check for typos and lost them, lost the...

Well I don’t know what’s going on this morning .. I have typed 2 witty posts thi...

limberlou

Graduate10•6 years ago

33 Replies

I have committed the ultimate sin....

W1R2....in the bag... I have been itching to do the park run for a few weeks but it’s either fallen on a rest day or somethings come up & put the mockers on...

W1R2....in the bag... I have been itching to do the park run for a few weeks but...

Mummycav

Administrator•6 years ago

37 Replies

What’s going on 😔

Just not feeling it. After awful 10k on Monday I gave this week a rest, except for climbing Roseberry Topping (local landmark in North York Moors) for a risk...

Just not feeling it. After awful 10k on Monday I gave this week a rest, except f...

Tasha99

Graduate10•6 years ago

28 Replies

bridge 2 10k

Is there an app for this programme as there is for couch 2 5k?

petrometro

•6 years ago

1 Reply

Wow, new route, longest run

Wonderful week! I have discovered the key for me to running for longer is a long warm up and a downhill start, what a difference ! On Monday I ran from...

Wonderful week! I have discovered the key for me to running for longer is a long...

SusieHicks

•6 years ago

2 Replies

Fast 5k wow.

I don't know how but I liked it. Went out for a morning Run to help pick me up for the day ahead. Usually I'm an evening runner but after lovely morning runs...

I don't know how but I liked it. Went out for a morning Run to help pick me up f...

pinkaardvark

Graduate10•6 years ago

16 Replies

Another evening down the beach

After my minor success the other week, I thought I’d have another go at running on sand, so Merlin and I headed off to meet up with some Canicross friends and...

After my minor success the other week, I thought I’d have another go at running ...

Maddee_6333

Graduate10•6 years ago

10 Replies

Bah humbug MMR

Decided to go out for an ambient 3.5k run, deliberately much shorter than usual to avoid any aches. Was a good plan except MapMyRun played up and squiggled off...

Decided to go out for an ambient 3.5k run, deliberately much shorter than usual ...

Sarararara

Graduate10•6 years ago

5 Replies

Back and loving it again

After an injury there is always doubt. But happy to say I am back in love with running again. Although my goals have slightly changed. I had the dream of a...

After an injury there is always doubt. But happy to say I am back in love with ...

bertiesugar

Graduate10•6 years ago

6 Replies

10 is the Magic Number is GO..... let’s do this 👊🏼

★ EDIT: Closing comments on this post, please see the latest Information Station to find out more info about Ju-Ju's Magic Plan!...

★ EDIT: Closing comments on this post, please see the latest Information Station...

ju-ju-

Graduate10•6 years ago

120 Replies

Final one before "10 is the Magic Number"

Back home now after the fun and games in Skye and Lake District, and thought I'd give the old treadmill another go, partly to see how I've progressed (I did...

Back home now after the fun and games in Skye and Lake District, and thought I'd...

HoagyM

Graduate10•6 years ago

4 Replies

Did anyone else doubt their 10k capability??

So, here we go... Hello my lovely running friends, I’ve decided to post this on the grown up’s side of the forum... I’ve made it public now, I am going to have...

So, here we go... Hello my lovely running friends, I’ve decided to post this on ...

Mummycav

Administrator•6 years ago

86 Replies

Wk1 run 2 done.

Didn’t think I could do this after a bad knee session and an awful argument over headphones in an Apple store! (I wanted to buy them and they refused to sell...

Didn’t think I could do this after a bad knee session and an awful argument over...

Upagumtree

Graduate10•6 years ago

7 Replies

Pre-work slightly grumpy 3.5k

Morning lovely running friends. Well, I had a shocking day yesterday, we were trying to sort out the aftermath of a server failure at work, I had a massive...

Morning lovely running friends. Well, I had a shocking day yesterday, we were t...

Hidden

•6 years ago

19 Replies

10k done! Wahoo 🎉

So last night, helped along by some new lovely lycra and the Moulin Rouge and Greatest Showman soundtracks, I completed my first ever 10k!! 🎉 I set off...

So last night, helped along by some new lovely lycra and the Moulin Rouge and Gr...

MrskittyC

Graduate10•6 years ago

22 Replies

An extremely short (100m) run today

I spent the day at my 10 year old son's Track and Field Day today. It was cold and windy and I was a bit chilled. So after eating our lunch on the bleachers...

I spent the day at my 10 year old son's Track and Field Day today. It was cold ...

SaskAlliecat

Graduate10•6 years ago

12 Replies

Wasn't feeling it part two.

Had decided to do a longer run tonight as it has been a while since I went more than 10/11k and I need to start building up for the HM i have in October, so...

Had decided to do a longer run tonight as it has been a while since I went more ...

pinkaardvark

Graduate10•6 years ago

23 Replies

You're the Run that I want -Summer runnin' June Quest Week 3🌞Feel free to join.....

Hi fellow Questers, We are now starting the third week of the June Quest... how are we getting on with our challenges and goals?..... doing well I hope... I...

Hi fellow Questers, We are now starting the third week of the June Quest... how...

Bluebirdrunner

Graduate10•6 years ago

24 Replies

Morning run with Hector!!

Instead of my daughter’s company this morning I had Storm Hector!! I decided to go rather reluctantly as I’m back at work tomorrow for the weekend 🙁 It wasn’t...

Instead of my daughter’s company this morning I had Storm Hector!! I decided to ...

Sarakc

Graduate10•6 years ago

13 Replies

A change of focus

Inspired by Hidden's beautiful photos of her run yesterday I decided to change location. I have been running pretty much exclusively along the seafront Parkrun...

Inspired by Hidden's beautiful photos of her run yesterday I decided to change l...

pianoteacher

Graduate10•6 years ago

24 Replies

Gait analysis: not an exact science?

So, in the course of stalking/fondling my soon to be new running shoes, I have had gait analysis. Twice. Same running company (Runners Need), two different...

So, in the course of stalking/fondling my soon to be new running shoes, I have h...

Sadie-runs

Graduate10•6 years ago

29 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

First day at big school - really pleased BUT.....

Just a bit further

C25k as an mp3 file?

Soggy 7k.

Toesocks

Flames.....

I think I’m going to have to stop for a week or so :(

Running on Water

Top of foot pain diagnosis – arthritis in foot

First 10k - 3rd attempt at posting!!

I have committed the ultimate sin....

What’s going on 😔

bridge 2 10k

Wow, new route, longest run

Fast 5k wow.

Another evening down the beach

Bah humbug MMR

Back and loving it again

10 is the Magic Number is GO..... let’s do this 👊🏼

Final one before "10 is the Magic Number"

Did anyone else doubt their 10k capability??

Wk1 run 2 done.

Pre-work slightly grumpy 3.5k

10k done! Wahoo 🎉

An extremely short (100m) run today

Wasn't feeling it part two.

You're the Run that I want -Summer runnin' June Quest Week 3🌞Feel free to join.....

Morning run with Hector!!

A change of focus

Gait analysis: not an exact science?

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