Sunday morning . Can I be bothered? The answer is I sneaked out before the gremlins had woken up! By the time they started whingeing I was already 1km into a run across fields, down lanes and through a forest. What a beautiful time of year. Thanks all for your support and encouragement. Plan to consolidate with a couple of 5km and one longer run per week.
Life changing! Thanks all and do keep running and posting.
Very well done you and a good pace.🌟👏👏
Well done and what a lovely sounding run. You’re lucky, my gremlins wake up before me, then they block the door to the spare room because they know that once I see my running shoes I will want to go out
Well done johnm, brilliant achievement and good work foxing those gremlins!
Its about time you had your 10k badge in place isn't it? You have earned it...
healthunlocked.com/bridgeto....
ask here and Oldfloss will bestow the honours when she get in from her run 
Happy running
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
