C25k as an mp3 file?

[Tinks43]

Hi! I'm currently using the app on my phone, but apparently my watch (fitbit versa) will play out of its in mp3 format, not a podcast? I'm not very technically minded, but has anyone done this? Can you tell me where I'd find the files? Thanks so much, would love to run without my phone!

[Razouski]

Are you wanting this fir C25k? You might be better posting in the C25k forum.

[Richard7 Graduate10]

You can download the MP3 files from here

nhs.uk/Tools/Pages/Couch-to...

There is a tree like diagram click on each week and you can download the MP3 file.

[icklegui]

just to add a clarification for @Tinks43 podcasts are just audio files - i.e., often they are supplied as MP3 files. Same thing but "podcast" often just used to refer to something that isn't music, like a talk show made specifically for downloading/listening on line etc,. Sometimes you get them inside a ZIP file just so they are a bit smaller (compressed) but then you might have to unzip them to play them. The link that Richard7 gave has both options for the C25K podcasts

[Tinks43]

Thanks for all the help, and sorry it ended up in the wrong forum. Hopefully I'll be joining you all properly in a few weeks!