W1R1 of Ju-Jus B210k done, opted for the 5k and completed it in a PB but so close to the magic 30 minute mark, didn't start off at that pace but built up speed a bit over the first 3k but had to slow a bit towards the end, a bit frustrating but I think with more even paced running I will get there
First day at big school - really pleased BUT... - Bridge to 10K
First day at big school - really pleased BUT.....
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BerksroverGraduate10
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Berksrover
Graduate10
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O505kGraduate10
Well done, enjoy the journey to 10k. Don't over do it trying to get PBs these will come as you progress.
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Ripcurlrana71Graduate10
Well done! I started it yesterday but from week 2. Lovely 3k run - bliss. 😊
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