Not posted in a few weeks but have been slowly building my distance on each weekend run.
I only moved to this area last autumn so I’m using new runs to find my way about. This one was to explore a riverside walk to a pub in the next village. Didn’t quite make it as I took a wrong turn but I have most of the route figured out now.
Since my last post I’ve had a birthday and am now rocking some new running gear, including a FlipBelt and some AfterShokz bone conduction headphones. Highly recommend both, but the headphones are particularly good if running on the road as I did last week around some of the country lanes.
Taken a couple of 3-4 days rests between runs recently and my foot pain seems to have calmed down. Stretching probably helping too.
My only whinge, fellow runners who don’t acknowledge you. Now I’m not looking for a smile or a cheery hello even (though that’s always nice) but if you are coming towards me as a pair and I take to the road rather than force you into single file I think a small raise of the hand would be nice.